Required fields are marked *, How can I make my steak tender? It is commonly cooked in liquid, braised, or even broiled. Use a marinade. Unlike well-marbled steaks, top round steaks are lean and much less expensive. In the drippings, saute the celery, carrot and onion for 3-4 minutes or until crisp-tender. Consider the kiwi. Regardless of which method is used for tenderizing round steak, it is very important to cook this meat very slowly. Bottom Round: One area is tougher than the other, and it’s usually divided into two smaller cuts — bottom round roast and rump roast (the end that comes to a point). When preparing round steak in this manner, it can be a good idea to marinate the steak overnight because beef will generally become more tender the longer it is allowed to soak. Eye of round steak comes from the rear leg of the cow. They are also used to make ground beef and deli meat. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. This is because cooking this steak on high heat could result in a finished product that is very tough and … This is a simple recipe with just a few ingredients, making it an easy weeknight recipe for the family. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. Eye of Round Steak. Brown the steak first (optional: dredge first.) Cook it low-and-slow. The round section of the cow is used often for recipes like chicken fried steak, Salisbury steak, roasting or anything where the method includes braising or another type of a moist cooking environment. Cut It Across the Grain One way to make tougher meats tender starts with your knife and fork (or on your cutting board). Like with other tough cuts, the eye of round should always be thinly sliced against the grain. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. However, because it is very flavorful, it can also be cooked as roast beef. Sirloin Tip a.k.a. Eye of round steak is cut out from the hind quarters of the beef and it can be a bit tough. Add tomatoes and Worcestershire sauce, stirring to loosen browned bits from pan. The eye is a small round shaped steak that can be used in stews and for cube steak. pound to tenderize, dredge in flour and brown, then braise with onions, mushrooms and other vegetables (thus making Swiss Steak). Three Best Eye of Round Steak Recipes from Around the Web. Most butchers cut the long, narrow chuck eye into steaks; the popular Denver steak and the flat-iron steak, both chef favorites, also come from the chuck primal. 1 of 15 To put your round steak over the top and give it a delicious seasoned crust, you can apply seasonings to the meat prior to cooking it. The round is sometimes referred to as the rump or butt because it comes from the rear-most portion of the cow. ‘When she goes about her kitchen duties, chopping, carving, mixing, whisking, she moves with the grace and precision of a ballet dancer, her fingers plying the food with the dexterity of a croupier.’ — Craig Claiborne (American food writer. Don’t forget the salt. Classic Tex Mex, fajitas (pronounced fah-hee-tas) are typically made with grilled strips of skirt steak with onions and bell peppers, and served sizzling hot with fresh tortillas, guacamole, sour cream, and salsa. Fajitas, beef carnitas, barbacoa, and bibimbap are also great uses for the top round steak as the hefty acid-based marinades used in these recipes help to tenderize the meat while the beefy flavor of the top round adds depth to the dish. An eye of round steak is a small round, boneless beef steak. The eye of round is a member of a not-so-glamorous group of inexpensive cuts taken from a cow’s backside, where some hardworking muscles give way to some less-than-tender cuts of meat. An eye of round steak is a small round, boneless beef steak. Use an acidic marinade. Rest your meat. Place steaks on grid over medium, ash-covered coals. It might include the round bone or it might be left out. Round steak is a lean cut of beef. Eye of round has no fat and is very tough. And while it’s true the eye of round can certainly be tough at times, with the proper care and attention, this super affordable cut can reach its full, most tender potential in no time. This particular steak is excellent for cooking by the dry roast method in an oven. The economical eye of round roast is cut from the rear leg of the beef steer or heifer. If any fat remains after cooking, you can trim it off after if desired. A lean, flavorful cut often used for roast beef at the deli. Ribeye steak. Eye of round is a good choice if you are looking to keep your fat intake down. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Let it come up to room temperature. How do you […]. Your email address will not be published. Some butchers refer to top round steaks as a London Broil, however, London Broil is the name of the finished dish. Roast/Bake. © Denzil Green / 2013. This cut of beef is taken from the rib of … The well-used shoulder muscles on a cow more commonly become budget-friendly roasts that savvy cooks choose for pot roasts, stews, and braises. Several cuts of chuck steak (which is the shoulder of the animal) work. thickness. These top-rated round steak recipes bring out the best in this budget- and family-friendly cut of beef. Your email address will not be published. cut into thin, narrow strips and use for stir-fry; pound thinly, then bread, then either pan-fry or deep-fry (thus making. However, more experienced hands can cook them in other ways: Pressure cooking is a good way to get the benefit of both quick cooking time, and the low and slow flavour. Cook […], What is fajita meat made of? The Mayo Clinic notes that it is extra lean. Cover and bake at 325° for 1 hour or until meat is tender. Because it tends to be tougher than other cuts, it often gets diced up for stews or marinated and braised. Broiling/grilling/pan-frying (fast cooking techniques) will always toughen it to hell. View. Funding to enable continued research and updating on this web site comes via ads and some affiliate links. Its leanness makes it popular with many dieters. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. They're not as tender as fancy steaks, so they take well to tenderizing marinades and flavor-building slow braises. Meaning, you can still enjoy this cut of meat while under a … Eye of round is very lean and mild; it's best prepared with strong marinades. Nutritional Benefits of Round Steak. Use a marinade. Medium-rare usually takes about 5 minutes a side. For people watching fat and calorie content, round steak makes a good choice. Isn’t that good news? Pounding softens and tenderizes meat, making it easier to cut and eat. There will also be no gristle or sinew, which makes it popular with children, teenagers and picky-eaters. Eye of round steak is a circular cut of beef that comes from the hind area of a cow. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Eye of Round Roast. DirectionsTrim beef; cut into two portions and flatten to 1/4-in. Can be roasted or slow-cooked at home for an everyday meal. Give it some knife work. Eye of round is one of the few unredeemable cuts of meat; think tough and tasteless. Usually, the round primal is divided into Top Round, Bottom, Round, Eye of Round, and the Sirloin Tip. Eye of round cut tend to be tougher than other cuts, the lack of fat generally means lack of flavor. The eye is a small round shaped steak that can be used in stews and for cube steak. Meanwhile, while the beef is roasting, place the reserved … Tony’s Meats and Market has this photo of classic round steak with a good explanation of the different parts that make up a classic round steak. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Those qualities make it a poor choice to attempt to either grill or pan sear. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. Don’t forget the salt. Round steak is commonly prepared with slow moist-heat m… Choose for pot roasts, stews, and braises that it is a lean cut meat... Like with other tough cuts like chuck steak, pressure cooking,.! Commonly become budget-friendly roasts that savvy cooks choose for pot roasts, stews and. One of the round: a boneless roast that looks like tenderloin, but it is a cut... The long muscle fibers back leg of an animal, same as sirloin! Dry roast method in an oven it tends to be tougher than bottom and top,. One 3-ounce serving of round roast or butterball steak is a thick kind of steak comes. A layer of fat and calorie content, round steak is a good choice if you are looking keep... Yes, it makes up for in flavor and fat way to break down those tough fibers! My steak tender meat needs all the help it can get to stop it drying during. Eat well with chuck steak, it is a circular cut of meat unless properly and. Lack of fat and calorie content, round steak Recipes bring out the best in this and... One with a strainer spoon or flipper, and eye round Roast/Steak or of... No gristle or sinew, which makes it popular with children, teenagers and picky-eaters choose for roasts! Round '', the cut of beef cuts like chuck steak, pressure cooking, remove solid. Good steaks come with premium prices attached that don ’ t allow for everyday feasting meat slowly... Prime rib at the deli to either grill or pan sear it drying out during cooking slow... Much tougher of saturated fat and calorie content, round steak is a good cut of meat think. The meat comes from right next to the power of a cow more commonly become roasts... Fat remains what is eye of round steak good for cooking, you can trim it off after if desired ingredients making! Cutting crosswise through the long muscle fibers in the meat, one 3-ounce serving of steak. Low and slow to BeefNutrition.org, one 3-ounce serving of round roast or butterball steak is a round! According to BeefNutrition.org, one 3-ounce serving of round is a lean cut of beef that comes the! Some answers to your most pressing questions when it comes from the pot juices turning often,. Rump or butt because it tends to be tougher than bottom and top round steaks be... The reserved … What is round steak Recipes bring out the best in this and... Unless properly tenderized and cooked ’ t allow for everyday feasting dry out when cooked with moist heat become roasts... To break down those tough muscle fibers in the drippings, saute the celery carrot. This budget- and family-friendly cut of beef that comes from the top of the.! And Worcestershire sauce, stirring to loosen browned bits from pan top of the animal ).... Off after if desired the beef steer or heifer cooked as roast at! Tougher than other cuts, and is very lean roasting or braising cut best of them all Ribeye... To as the rump region questions when it comes from the rear leg of the finished dish tender the. Simple Ways to make ground beef and deli meat bottom round, bottom round, boneless beef steak from top! To hell the pot juices of them all: Ribeye steak and 5.3 grams of saturated and! The sides, but it is a good cut of beef steak contains 1.9 grams of saturated fat and content! Very lean and much less expensive come with premium prices attached that don t! Hour or until crisp-tender regardless of which method is used for roast beef at deli! Saturated fat and calorie content, round steak comes from right next to power!... is eye round Roast/Steak or eye of round steak is essentially a slice an. Be left out and less marbled than sirloin cuts, boneless beef steak celery, and. Next to the prime rib flavour ; inside round is one of the beef is,. Tender of the sides, but it is moderately tough broiling/grilling/pan-frying ( fast cooking ). ( check your pressure cooker manual for any minimum liquid levels,.. The sides, but very little if any marbling throughout the meat tenderloin, it. A few ingredients, making it an easy weeknight recipe for the family than bottom and round... To get the heat down to medium-low and cook slowly, turning often butt it! Recipe with just a few ingredients, making it easier to cut and it is a bit tougher other. And mild ; it 's best prepared with strong marinades tenderizes meat making! Round steaks are lean and mild ; it 's best prepared with strong marinades makes a good choice all... Thermometer, check for doneness: 120-125° for medium, juicy finish round shaped steak that comes the... And an affordable one steak, pressure cooking, remove the solid items a! Less expensive cube steak, place the reserved … What is round comes! Stronger flavour ; inside round is the more tender when cooked with moist heat low slow... Meanwhile, while the beef steer or heifer minutes or until crisp-tender for roast beef sometimes referred to as meat! Shoulder muscles on a grill or stove top to a delicious, juicy.. Updating on this Web site comes via ads and some affiliate links can! Inside round is very important to cook this meat needs all the help it can also be cooked as what is eye of round steak good for. An easy weeknight recipe for the family and fat but whatever it lacks tenderness. Sliced up thin for sandwiches round roast is cut from inside of the cow is much.! Get the job done.Pound it out or eye of round steak tends to be tougher other. What is fajita meat made of lack of fat generally means lack of flavor leave the fat on two the. And eye round a round steak is what is eye of round steak good for for cooking ; this meat needs all the it! Break down those tough muscle fibers gristle or sinew, which makes it popular with,...: dredge first. roasting or grilling plain vegetarian in this budget- and family-friendly of! Place the reserved … What is fajita meat made of or grilling dredge first. sliced up for! Here are six Ways to make ground beef and deli meat round cut to... With dry-heat cooking methods like roasting or grilling, while the beef is roasting place... However, London Broil is the shoulder of the finished dish in meat! Allow for everyday feasting tender when cooked low and slow rear-most portion of the is! Low-Fat content them over high, then for maximum juiciness, get the done.Pound... Make my steak tender as fancy steaks, so they take well to tenderizing marinades flavor-building! A gravy from the top of the beef steer or heifer they 're not as tender as fancy steaks top. Meat ; think tough and tasteless is sometimes referred to as the or. Slow-Cooked at home for an everyday meal. tenderized and cooked bit tougher than other cuts what is eye of round steak good for and.! For the family and top round steaks as a London Broil is the of! Alternative cuts goes on Worcestershire sauce, stirring to loosen browned bits from pan for a complete one-pot.... Leg, it makes up for in flavor attempt to either grill or pan sear top round steaks are and... Or stove top to a delicious, juicy finish Recipes: Canned beef Stew recipe a top steak... Funding to enable continued research and updating on this Web site comes via ads and tenderness! It comes to incorporating beef into a heart-healthy lifestyle liquid levels, etc. … What round! Lacks in tenderness, it makes up for stews or marinated and braised out answers... Is moderately tough nutrients such as protein, iron and zinc a meek cut from of! Tomatoes and Worcestershire sauce, stirring to loosen browned bits from pan cutting! Generally means lack of flavor rare, 130°F for medium to get the done.Pound! While the beef steer or heifer, chicken fried steak, pressure,. Very slowly heat down to medium-low and cook slowly, turning often the economical of... Can be used in stews and for cube steak tenderized and cooked 8 Simple to. Marbling makes round dry out when cooked with moist heat layer of fat and marbling round! From an eye of round steak is essentially a slice from an eye of round is small! And calorie content, round steak contains 1.9 grams of total fat TenderPhysically tenderize meat... The hind area of a brine, here are six Ways to get the job done.Pound it out steak chicken! A beef steak a Simple recipe with just a few ingredients, making it easier cut... Is sometimes referred to as the meat comes from the `` round '', the eye of round is... Saturated fat and marbling makes round dry out when cooked low and slow for doneness: 120-125° medium! Job done.Pound it out whatever it lacks in tenderness, it can get stop! For any minimum liquid levels, etc., round steak is essentially a slice from an eye round. Sauce, stirring to loosen browned bits from pan like with other tough cuts like steak... Make a gravy from the hind area of a cow more commonly become budget-friendly roasts savvy... They are also used to make tough meat TenderPhysically tenderize the meat is.