Two arm… Do your absolute best during the workouts and you will begin to notice that diamond shape at the base of your shoulders. Two different shoulder flys combined into one set. Seated Shoulder Flys - Sets of 16 @ 15 Pounds Crouching Cohen Curls - Sets of 10 @ 25 Pounds Lying Down Tricep Extension - Set of 10 @ 25 Pounds In & Out Straight Arm Shoulder Flys - Set of 16 @ 15 Pounds Congdon Curls (Curl Up & Hammer Down) - Set of 10 @ 35 Pounds Side Tri-Rises - Set of 16 Day 3 - Cardio Day 4 - Two sets of each The second angle is your lean forward as much as you can (maybe a 50 degree angle) then does your fly again. There are 5 sets of three exercises. Seated Two-Angle Shoulder Flys Crouching Cohen Curls Lying-Down Triceps Extensions Repeat Bonus Circuit: In & Out Straight-Arm Shoulder Flys Congdon Curls Side Tri-Raises Repeat. Create a home workout plan you'll actually want to do in just 5 days! I had done p90x in my mid-20’s, but now I’m in my mid-30s totally out of shape, had a baby, gained a ton of weight, etc. Pushing it against the wall did the trick. Rest for 30 seconds. If you put in the work, you will get the results! P90X Chest Shoulders and Triceps. Home P90X Workout Rotations Workouts P90X Final and This Month's Rotation. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. the website for women who exercise at home, Sign up for our free 5-day workshop to set up a home workout plan you'll love, S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out, S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner! I get this question a lot when it comes to the P90X workout and the shoulder moves are no different. Sometimes that matters. 3rd p90x workout: shoulder and Arms w/ Ab Ripper x I am definitely enjoying the p90x so far. Straight Arm Shoulder Flys [42 sec]: Stand straight, and then raise your arms directly before you. 15 reps 15 lbs. 2×50 chair dips. (You don't need much for this one) Congdon Curls 16/16 x15 lbs 1set. Alternating shoulder presses 2. Explore. And then finally you will be able to see 3 clearly defined muscles in your shoulder along with some nice veins runnin across them! Genetically I do not have the desirable large round shoulders that stick out past my arms. Todays stats just BITE! Set One- 15 reps with 8 lbs. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. Tony says: The reason why chest, shoulders and triceps are in one workout together is because this is all about taking the energy and the resistance and pushing it all away from you.And that’s why it works. This is where you are going to start to see some more conventional lifting exercises. I didn’t want to quit my workout, so I talked to her through the whole thing on speaker. Seated Two-Angle Shoulder Fly’s. Don’t forget, track your progress! 2x8x35lbs Deep swimmers press. Now its time to BRING IT and inspire others to do the same! I’d watch what she’s using as your reference point (if you’re a woman) but I always use the next weight up from her. Two angle shoulder flys 11. 2. And I hope you love Shoulders & Arms as much as I do. I’m going to tell you exactly what you’re going to see in P90X Shoulders & Arms, how long it’ll take you to do it, how many calories I burn, and a few places you can compare prices for the P90X program. I’m pretty sure she just thought she woke me up. My eatings could be better, still not very healthy, but trying… About Ab Ripper X i skipped it, but i will do it until end of week… If you just want to get sculpted and lean then use a weight you can handle for the entire run of the clock. In & Out Shoulder Flys (Straight Arms) 3. The weights I’m putting in this review are what I use when I do this workout. (plan to move your thumb every time you flip your grip), Try to omit any swing or bounce motion; hit solid end points at the top of the lift, Stick your butt out and try not to round your back, your head should not be pointing completely upside down; you may need to use the wall, that’s ok, it’s not a cop out and it will help you with your form, Pick a weight you can handle; remember you’re lifting a weight over your head. It’s just good old fashioned weight lifting 101, this stuff has been around a long time. P90X Shoulders & Arms is for your biceps, triceps, and shoulders. You get access to all three P90X programs! Pour Flys (appears in Chest, Shoulders, & Triceps): This is the one where you do a straight-arm fly out to the side with a light weight, and when your arms are parallel to the floor you rotate your hands down as though you were pouring water from a glass. You can read more about it in this post, Beachbody on Demand–5 Reasons to Give it a Try. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. Side Tri-Rises. Congdon curls ( two arm bicep curls – standard curl up then hammer curl down). Chair Dips came after the Shoulder Flys and they were tough. Plange Push-Ups 5. The Shoulder and Arms MC2 workout gives you a well rounded approach that focuses on all aspects of the muscles groups. I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. Pike Presses 6. Execution: Raise both arms forward and upward directly in front of you until arm is parallel to … It’s really sexy to have sculpted arms and shoulders and this video is great for that. 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