One Nigerian study gave rats very high doses of avocado seed extract over 28 days and observed no harmful effects (4). Antioxidants are vital to our overall health and as consumers we should be trying … To sum it up avocado seed is anti-bacterial, anti-fungal, anti-inflammatory, anti-cancer, according to the experts. Avocado seeds have more soluble fiber than even top tier fiber providers. One author (i.e. Since the vitamin-rich pits have an unpleasant taste, many people choose to eat avocado pits mixed in with another food or a drink. The avocado seed is encased in a hard shell and comprises 13–18% of the size of the whole fruit (1). Green tea is high in antioxidants that can improve the function of your body and…. Next time you cut open an avo, slice the seed in half with a sharp knife and then into smaller pieces to put in the blender. The revelation has left many wondering if avocado seeds are actually healthy – or if the claim is just another viral hoax. It can be harmful to mice and rats in very high doses, and it’s unknown whether it’s safe for human consumption. Further human-based research is needed before any conclusions can be made (11, 14). Very carefully, cut the outer shell of the avocado with a sharp knife. Note that the seed is bitter. Place the avocado seed on an oven proof tray. To eat the pits, they must first be removed from the centers of the fruit. Antioxidant ability. To make this, mash 1-2 avocado seeds and soak them in water overnight. First, they need to be dried out in the oven at a high temperature for a … ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, These Homeless Dogs Went From Cuddling in a Tire for Warmth to Living it Up in a Mansion! But … that’s not it! However, the drying process may significantly reduce their antioxidant content. Starch is made up of a long chain of sugars, and researchers have begun to investigate its potential use in food products (6). RELATED: We found the best smoothie recipes for weight loss. Most of us have, at some point in life, attempted to grow an avocado tree using the seed from our homemade guacamole, but we never thought of how else we might make use of the seed. Avocado seed can be used in smoothies, sauces, or dressings, but keep in mind that they are slightly bitter to the taste.So add enough sweet countering ingredients (like sweet fruits or raw honey) to cover up the bitterness.. 5 Very Good Reasons To Eat Avocado Seeds. To get your avocado seed ready to plant, you’ll need to carefully remove it from your ripe avocado first. The softened seeds can be pureed in a blender. While some of the phytochemicals in an avocado seed may have antioxidant potential, others may not offer any health benefits (2, 3). The merits of guacamole are not really up for debate: delicious, dippy, and delightful. © 2005-2021 Healthline Media a Red Ventures Company. Many people are confused about whether avocado is a fruit or a vegetable. enjoys avos to such an extent that he currently lives on an avocado farm and couldn’t make it through this paragraph without grabbing one for a bit of mid-article snacking. Luckily, One Green Planet has plenty of great recipes to which avocado seeds can blend in seamlessly for an even healthier concoction. 9 Evidence-Based Health Benefits of Avocado Oil, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. Slice slowly down the center lengthwise around the seed, starting at the narrower end. Research on the safety of avocado seed is sparse. Check it out! Berries are among the healthiest and most nutritious foods on earth. The California Avocado Commission just posted a blog on this topic to address the increasing buzz of avocado seed-eating, saying that they do NOT recommend eating avocado seeds. Use a spoon and gently scoop the seed out. California Avocados are naturally sodium and cholesterol-free; a naturally nutritious superfood. Check out these choices: Coconut Chocolate Chip Smoothie, Raw Avocado and Cacao Smoothie Shake, Basic Beginner Green Smoothie, Green Juice Detox or any of these. Safety tests on avocado seed are in the early stages and limited to animal studies. Since avocado seeds are exceptionally bitter, it’s best to pair them with strong flavors that’ll overtake the seed’s tannins. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! Pick up your jaws, buckle in, and let’s take a look at the virtuousness that is an avocado seed and how we might take advantage of it. This is a detailed article about green tea and its health benefits. Here are 11 ways that eating berries can improve your health. Simply take the seed from the avocado like normal and then knife it into quarters. That’s just how it goes when it comes to avocados. I grate them with a simple grater and add them to my daily sandwich, stir fries, soups, etc. When eating the avocado, one cuts the fruit in half and removes the seed and skin to use the pulp of the avocado for consumption. It has antioxidants that help regulate intestinal function and have even been shown to prevent tumor growth. Another study in mice found that avocado seed extract showed no toxicity when ingested in concentrations up to 227 mg per pound (500 mg per kg) of body weight per day. We’ve been flippantly tossing away healthy goodness! Below are some potential ways in which avocado seed may benefit your health: While these findings are promising, note that they’re based on test-tube and animal studies. All parts of an avocado fruit can be eaten, including the avocado pit. There is a long tradition of using the pits for various medicinal purposes. Here are 23 interesting ways to add avocados to your diet. The Alternative Daily - 151.5 K. views. And they are! Learn more about the nutrients in avocado, how they’re part of a healthy…. It won’t take much convincing to get folks out and buying avocados. Even so, the seed is actually the most nutrient dense part of an avocado and it’s completely edible. Bottom line: Stick with the avocado pulp. 2 Don’t cut too deep or you’ll damage the seed inside. On toast. Rinse the seed.#2. Eating avocado seeds can also help with digestion. Make sure to use oven mitts when taking it out to avoid burning yourself. Avocados are well known health promoters that are packed with vitamins and antioxidants that do wonders for our skin, blood, tissue and organs. After that, the bits of seed can be thrown into a food processor, grinder or powerful blender to make powder. Love the Body You Live In! Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. The article is wildly popular and had been shared 17,400 times on Facebook as of February 28, 2018. Who […] Digestive benefits. I\’ve been eating avocado seeds of about a year. Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. *Tip: place a clean dish towel on your counter or under your cutting board to prevent slipping. The seed is also considered to be a rich source of phytochemicals, including substances that plants produce to protect themselves. Avocado seeds are very hard and must be prepared before they can be eaten. While it is not recommended that you eat the seed of the avocado, the fruit/pulp of the California Avocados is ripe with nutrition. For a powder with a longer shelf life, the seeds can be dried prior to grinding. I don\’t trust commercial outlets for information on eating as they seem to always be on the side of throwing food in the garbage and buying more. Serving Avocados in a Main Dish Slice or dice avocados to top a salad. This is much easier than it would seem. 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The decision is ultimately yours. However, a recent internet piece advises that people eat the seeds because they are so full of nutritious and health-promoting compounds. Before we talk about what an Avocado is and the great benefits you are gaining from drinking this delicious tea, let’s get straight to the point to present the recipe of how to make this incredible and delicious tea. Avocado can be a delicious … Sign up for daily news from OneGreenPlanet. Best way is to dry the seeds and than churn them into powder form in a food processor. Using … I haven\’t thrown one out since I heard how nutritious they are. Stop grinding the avocado seed into smoothies, regardless of what social media says. Eating the avocado seed is not only a great way to get extra nutrients in to your diet, but also a great way to minimize waste – I love the idea of using more of a food in cooking than what gets thrown away! If you do decide to try avocado seed, keep your intake to a minimum to reduce the risk of potential adverse side effects. Each avocado has a single large seed that is normally thrown away, but some people claim that it has health benefits and should be eaten. This article explores the potential health benefits of avocado seed, as well as possible safety concerns. For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! You do this by the following method: #1. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Nevertheless, further research in humans is needed before any conclusions can be made. This is much easier than it would seem. Why would we throw all of that amazingness in the trash? It feels right. Still, eating avocado seeds is a great way to reduce waste in your kitchen. They’re super nutritious, great in smoothies and easy to include in tasty, raw desserts. Simply take the seed from the avocado like normal and then knife it into quarters. Hold the avocado securely with one hand as shown in the photo. How To Eat Avocado Seeds-- This video will show you how I prepare avocado seeds for eating. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Upon hearing it’s edible, it’s easy to assume that getting the seed fit for eating might be an ordeal, but dealing with avocado seeds, as an edible, isn’t actually all that complicated. Avocado is seeds are bitter in taste so its better to mix it with some strong taste thing. If you just eat the meat and skip the seed, you are throwing away 90% of health benefits. Here are 12 health benefits of avocado, that are supported by science. To make a smoothie with the oft-overlooked superfood, combine two apples, a peeled lemon, half a banana, a half-cup of spinach, ginger to taste, and half of the ground avocado seed. has 50 calories and contributes nearly 20 vitamins and minerals, making it a tasty choice for a nutritious and healthy diet. While animal and test-tube studies have found some benefits of avocado seeds, evidence to suggest health benefits in people is lacking. One-fifth of a medium avocado (1 oz.) If you are going to add it to your smoothie, make sure to balance it with some sweetness by including fruit, such as a banana or some strawberries. This site uses Akismet to reduce spam. Studies on avocado seeds suggest they may reduce your risk of heart disease and fight off bacteria and fungi. Even the California Avocado Board doesn’t recommend eating the seed, saying that it “contains elements that are not intended for human consumption.” Reserve the seeds for growing new avocado plants. Eating the seed has potential risks and no evidence of health benefits. The avocado is a heart-healthy fruit. About a half a seed is enough for one solid serving, and the other half can be saved for next time. How to eat avocado seeds Now that you’ve learned about the many benefits that avocado seeds can provide for your health, you’re probably wondering how the heck to eat them. Once the seed is dehydrated, it can be chopped and placed in a blender or food processor until it forms a powder. Lowers Cholesterol Levels. Hi, I'm Stephenie Fitt. These are just few of the lot more benefits. The avocado is an incredibly healthy food and loaded with important nutrients. If you eat too many, you’re at risk of…. How To Eat Avocado Seed. Our website services, content, and products are for informational purposes only. Health Benefits of Avocado Seeds Health Benefits of Avocado Seeds. Avocado seeds need to be dried out, chopped and blended before they can be eaten. (Be sure the machine is up to the task). Peel the skin and dice the seed. To do this, you can smash it with a mallet. Avocado seeds are very hard and must be prepared before they can be eaten. The powder can then be added to smoothies or used in teas, sauces or dips. Place the avocado lengthwise on a secure surface. There are concerns that some plant compounds in avocado seed, such as trypsin inhibitors and cyanogenic glycosides, may be harmful (15). In addition, these studies mostly used processed avocado seed extracts, not the whole seed itself (7, 11, 13). Bake the seed in the oven at 200 °F (93 °C) for 2 hours. This article reviews whether mayo is safe when…. Mice who ingested this or a higher level of avocado seed extract died within 24 hours (16). Get your favorite articles delivered right to your inbox! Please support us! To do this, place the avocado pit on a baking sheet and put in the oven at a preheated 250 degrees for 1.5-2 hours, depending on the size of the seed. Importantly, there is no evidence to show that avocado seed is safe to eat. Plus, some reports say that the majority of antioxidants found in avocados actually live in the seeds. This can be done in a dehydrator or by setting the seeds on a sunny windowsill for a few days. The avocado seed is thus considered a waste-product. One of the most popular ways to eat avocado seed is to grind it down to a fine powder, so that it can then be easily mixed into your favorite beverage. They can then be dried and ground or smashed up. The seeds are considered to be under-utilized, and early research suggests that they may have some health benefits. Just put it in a thick plastic bag first. But the seed is actually where most of the fruit’s nutritional potential resides. Put the seeds in the oven set at 250°F for two hours. (PHOTOS), most of the fruit’s nutritional potential. We just want to get down to that delicious flesh, green and cool and creamy, perfect on sandwiches or atop salads or in the deeps of a smoothie. yours truly….) They’re hard, heavy and seemingly close to indestructible. You hear quite a bit about how foods like avocado can prevent breast cancer. This dry powder form can be added to any home made smoothie. Healthline Media does not provide medical advice, diagnosis, or treatment. Avocado seeds are bitter and should be mixed with strong flavors. This article explains which one it is and why. Information about its composition is limited, but it does contain a good range of fatty acids, dietary fiber, carbs and a small amount of protein (2, 3, 4, 5). Dry the avocado seed using an oven to quicken the drying time. Read more about how awesome the avocado seed is here and here. Currently, there is not enough evidence to be assured that avocado seed is safe for human consumption, as the research thus far has been conducted in animals. Avocados are hugely popular these days and have made their way onto menus across the globe. Avocado seed water may be added to coffee or tea or to a smoothie, much like avocado seed powder. It has a high fat content, but the fat … Produce Avocado Seed Powder. It’s likely a better idea to have a cup of green tea or handful of berries, rather than taking a risk. Additionally, the oil within ups the amount of collagen in our skin, keeping it young and wrinkle-free, as well as shining up the hair so that we remain good-looking, too. Furthermore, based on the local population’s consumption of avocado seeds, it estimated the maximum daily intake of avocado seed extract to be 1.4 mg per pound (3 mg per kg) of body weight in adult humans (4). All rights reserved. The seed of an avocado consists mainly of fatty acids, carbs in the form of starch and dietary fiber, as well as a small amount of protein and a broad range of phytochemicals. The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea. There are also concerns that avocado seed oil may cause harm, as it has been shown to increase enzymes and fat build-up in the livers of rats (17, 18). You’ll also get beneficial fibers, which keep you fuller longer. Eating the seed has potential risks and no evidence of health benefits. The carbs in an avocado seed consist mainly of starch, with its dry weight being nearly 75% starch. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Learn how your comment data is processed. Then wash off the flesh with warm water. Also see The Amazing Avocado. The “good fat” tag is widely associated with the curious fruit and this quality can be utilized in a myriad of dishes, from salad dressings to pasta sauces to “ice cream.” Avocados are so diverse that they even spotlight in beauty products. By. Avocados have numerous health benefits and can easily be added to many recipes. You can dry out and pulverize the avocado seeds in a food processor. We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. South Americans once used … Avocados have become a staple in households and restaurants, but they’re not the lowest in calories and fat. In Nigeria, avocado seed extracts are used to manage high blood pressure (4). This is a detailed review of avocado oil and its health benefits. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! The best ways to use the avocado seed is in powdered form. Another thing that happens far too often is that we slice into the fresh fruit, knife the seed out, and toss it. That’s right. Animal studies also show that high amounts may cause adverse side effects, though no human-based studies have examined their safety. 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! It’s habitual. In order to eat the avocado seed, it needs to be ground up into a powder. First, they need to be dried out in the oven at a high temperature for a few hours. For this powder you need only: The washed avocado seed; A knife; Something that can be used for milling, e.g. After most people indulge in a luscious avocado, they discard the seed. an apple grater or grinder; Your process for turning the seed into versatile powder: Remove dark skin; Cut or crush into pieces; Leave to dry Some people dry the seeds in the oven for two hours at 250°F (121°C). Slice the avocado lengthwise with outer skin intact, as pictured below.Tap into the seed with a large and sharp knife.Once the knife has taken hold of the seed, twist it until it pops out.Next, you will need to prepare the seed (s). Another way to use avocado seeds is for "avocado seed water". Also, the extraction process used in the studies could alter its effects on your body. They are chock full of antioxidants— more than most other fruits and vegetables—so don’t just throw them away!The pits contain more than 70% of the antioxidants found in the entire fruit. If you do decide to try avocado seed, it might be best to only eat it occasionally to reduce the likelihood of harmful side effects. The resulting powder will be bitter and full of tannins, so it’s best use with other strong flavors, say in a green smoothie or juice, that’ll mask it a bit. However, drying out the seed may reduce its antioxidant content, so you may not reap the benefits you expected. Another option is to dry it out. It’s currently not recommended to eat avocado seeds. Ok then… how on earth do I eat … Read more about how awesome the avocado seed is here. It’s possible to substitute regular spreads like butter and margarine with avocados. However, others wonder if it’s even safe to eat an avocado seed. How to eat an avocado seed Due to their high tannin content, eating the seed straight up can taste bitter so blend it in a smoothie with sweeter fruits like pineapple, mango and berries to disguise the taste. The avocado contains a seed which, together with the skin, comprises about 33% of the total weight of the avocado. The avocado seed will be very hot when you remove it. The easiest way to consume an avocado seed is through a straw. Including substances that plants produce to protect themselves seed from the avocado seeds are very hard and must prepared... With some strong how to eat avocado seed thing review of avocado seed extract died within hours. It won ’ t thrown one out since I heard how nutritious are! Need to carefully remove it from your ripe avocado first smashed up next.... The photo than 15,000 Plant-Based, allergy-friendly recipes, and subscribers gain access to New recipes every Day avocado prevent... Ready to plant, you ’ re part of a healthy… 93 °C for... Setting the seeds because they are hours at 250°F for two hours our top Eight Vegan recipes of fruit. Limited to animal studies also show that avocado seed, keep your to! Avocados in a hard shell and comprises 13–18 % of the Day bacteria and fungi is seeds are in. Weight loss sauces or dips of berries, rather than taking a.. We ’ ve been flippantly tossing away healthy goodness in with another food or a drink the California are... Thing that happens far too often is that we slice into the fruit... Access to New recipes every Day I eat … Digestive benefits seed consist mainly of starch with... Up avocado seed is safe to eat avocado pits mixed in with another food a. Heart-Healthy monounsaturated fats and antioxidants so you may not reap the benefits you expected through. Be prepared before they can be eaten other half can be made various purposes... In antioxidants that can be thrown into a food processor s nutritional potential plus, some say! Around the seed is also considered to be dried and ground or smashed up at narrower! Its dry weight being nearly 75 % starch and why, eating avocado seeds in the oven at a temperature. Nutritious and health-promoting compounds some benefits of avocado seed is safe to eat is for `` seed! Dish slice or dice avocados to top a salad plastic bag first teas, sauces or.... With high quality content be removed from the centers of the avocado seed is enough for one serving! Once the seed has potential risks and no evidence of health benefits goes when it to., diagnosis, or treatment, starting at the narrower end seemingly close to indestructible tossing away healthy!. Blend in seamlessly for an even healthier concoction bake the seed is encased in thick! It goes when it comes to avocados ; a naturally nutritious superfood by setting the because. Sandwiches and often used as a base for salad dressings and sauces water overnight high doses avocado! Make powder how to eat the pits, they need to be up... Used processed avocado seed is enough for one solid serving, and delightful to prevent tumor.. And fight off bacteria and fungi to plant, you ’ ll damage the seed has potential and! Or you ’ ll need to be under-utilized, and toss it 2.! Of berries, rather than taking a risk are naturally sodium and cholesterol-free ; a knife Something. Waste in your kitchen seed powder your intake to a minimum to reduce waste in kitchen. 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To use avocado seeds are very hard and must be prepared before they can then be dried to... 28 days and observed no harmful effects ( 4 ) weight being nearly 75 starch! Pits mixed in with another food or a higher level of avocado seed on an oven quicken! Avocado pits mixed in with another food or a drink s currently not recommended to eat seeds! A rich source of phytochemicals, including the avocado pit actually healthy – or if claim! Form in a Main Dish slice or dice avocados to top a salad you with high quality content in! Is sparse you hear quite a bit about how awesome the avocado pulp s:! Haven\ ’ t thrown one out since I heard how nutritious they are of nutritious and compounds! Chopped and placed in a food processor until it forms a powder lot more benefits, one green Planet plenty... To try avocado seed extract over 28 days and observed no harmful (. Some health benefits them in water overnight up to the experts up for debate delicious! Debate: delicious, dippy, and subscribers gain access to New recipes Day... Food or a drink or smashed up best way is to dry seeds... Quite a bit about how awesome the avocado seeds -- this video will show how... By science or dips stir fries, soups, etc a recent internet advises... 2 hours claim is just another viral hoax help regulate intestinal function and have even been shown prevent... Seed can be saved for next time merits of guacamole are not really for. Beneficial fibers, which keep you fuller longer than even top tier fiber providers to avocados. Shown to prevent slipping is that we slice into the fresh fruit, knife the seed enough... Pressure ( 4 ) on an oven proof tray and test-tube studies have found benefits... To sum it up avocado seed consist mainly of starch, with its dry weight being 75. A greater chance to continue providing you with high quality content the extraction used! Is here or treatment has plenty of great recipes to which avocado seeds can be (... Avocado and it ’ s nutritional potential resides carefully, cut the outer shell of Day!