If your banana is not frozen, … If you want to be creative and add additional flavor, add carrots, celery or apple. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. Tips and tricks to help you spend less time cooking and cleaning. Tips for Making a Strawberry Kale Smoothie. 4–8+ Ounces Dairy-Free Liquid. Don’t worry, you’re not the only one to feel that way. I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. it gives your body the energy you need to keep you moving so you get more things done throughout the day. A simple vegan smoothie that is a mixture of kale and apple. Hello there, I'm Kary. Direction: Peel and cut the ingredients. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Perfect! However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. As with most fruit smoothies, this one is very versatile. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Kale is a dark leafy green and can be prepared in a variety of ways. {optional}. Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. This life juice will also give you a clearer mind for a faster and easier creative thinking process. It sets you up for a clear, clean pattern of eating for the day. Yet there’s always a work-around to that. Vegan Kale Strawberry Pineapple Smoothie! Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Green smoothies are like energy boosters. Strawberries. almond or cashew butter). This smoothie contains kale as well as spinach as you don’t want a smoothie to just include fruit. A Kale Smoothie Recipe That’s Actually Delicious. While these are optional, add-ins will provide you with some awesome nourishment for your day. If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! If you make a purchase using the links included, we may earn a small amount. You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. Low Calorie Strawberry Banana Kale Smoothie from The Fitchen But the health benefits of kale go way beyond any hype. The Ingredients. Magnesium: 6% of the DV. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. Last Modified: September 27, 2019 by Dani. Home > Food > Breakfast > Metabolism Boosting Strawberry Kale Smoothie. Almost too pretty to eat! You will feel satisfied and won’t crave caloric or unhealthy snacks as much. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. This hearty green is a … kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. Tagged banana, health, kale, pear, spinach, vegetables. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Your email address will not be published. This apple and kale smoothie is a great way to give your diet a veggie boost too. By using almond or coconut milk, this smoothie is a vegan option. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. Ready to find out more? Pineapples are an anti-inflammatory food. It’s a goodie! It’s low in carbs and high in fiber and nutrients. It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. This Kale Strawberry Pineapple Smoothie was originally published August 2015. For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk. Green Smoothie is healthy One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green … The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! ★ Did you make this recipe? Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. This post may contain affiliate links. Each ingredient gives the strawberry spinach smoothie benefits. This kale smoothie is an awesome way to start dieting and help you lose weight. I find my protein powder provides more protein than this calculator indicates. Strawberry, Banana & Kale Smoothie. Kale, banana, blueberry is my go-to smoothy! Cranberry Smoothie Benefits. Please try again. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other Please feel free to do so below and as always, thanks for reading! This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. 1/4 cup of pineapple Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. 10 Health Benefits of Pineapple. Ingredients: 1 cup of chopped kale; 1 ½ cups of frozen strawberries; 1 coconut; 1 cup of ice; 2 tablespoons of hemp seeds; ½ cup cashews; 2 drops of strawberry extract; Optional: 1 tablespoon of … A perfect healthy smoothie recipe for kids too! No snacking on empty calories! What are benefits. Photos Courtesy of Karen Collins. You may use one liquid alone or a combination of two different liquids (i.e. Add the remaining ingredients … They also have a number of minerals and enzymes that help battle any digestive problems. Large spoonful of yogurt (optional) Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . The benefits of kale smoothies are numerous, including: Weight Loss. Large handful of kale, spinach or swiss chard Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Process until smooth. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Drink it a few times a week, you’ll feel good. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to … Don't forget to give it a star rating below! Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in … The downside is that it can leave a bitter taste. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Where to begin? Each product we feature is reviewed by our editorial team. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. This Strawberry Kale Smoothie Recipe is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk. Some even say it is key to living young, long and strong. Strawberries are also high in polyphenols, which help to fight against heart disease. It’s Easy to Make A Healthy Smoothie Recipe! The best time to drink a green kale smoothie is at the start of your day. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. It takes less than 5 minutes to make too! Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … That may be why it is called the “Youth Elixir.”. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Notify me of follow-up comments by email. More Notes On This Kale Smoothie. 1⁄2–1 ounce nuts (i.e. Watch the step-by-step recipe video HERE. There are several things you can do to counteract the bitterness. The search for the “Youth Elixir” is now over! Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. Spinach is so healthy in smoothies! Posted by: Kary 0 Thank you for supporting Suburban Simplicity. Are you ready to start adding green smoothies to your daily diet and see the difference they make? Less liquid may be used if you prefer a thicker consistency to your shake. Kale is full of cancer-fighting vitamin K and powerful antioxidants. My family loves homemade smoothies and a few favorites include this strawberry smoothie, green smoothie, blueberry smoothie and this easy kale smoothie. Breakfast smoothies are so satisfying and filling, plus you can take them on the go! Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. Kale, Strawberry, Pineapple, Protein Smoothie - 2 Sisters Recipes … half water and half unsweetened almond milk). Kale is an amazing superfood and is regarded as a nutrition powerhouse. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Kale is one of my favorite vegetables due to its high nutrient contents. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. thefitchen April 5, 2016. They lower the risk of macular degeneration. I’ve retested and re-photographed the recipe. Gluten Free + Low Calorie + Vegan + Paleo. Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. © 2021 Suburban Simplicity. (plain or vanilla or 1/2 cup full fat coconut milk). I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Place all ingredients in the blender. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. There was an error submitting your subscription. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. The magnesium in kale has been shown to protect against type 2 diabetes and … You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! I try to use frozen bananas (instead of fresh) for a thicker texture. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. Large quantities of iron Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are … If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. Today I’m sharing my 3-year-old’s favorite green smoothie. With the right blend, you’ll be surprised to know that they can really be very delicious. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Better yet, use the hashtag  #suburbansimplicity if you make the recipe. Kale and strawberry smoothie. It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. There are numerous ways in which kale can aid weight loss. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. Pineapples are high in vitamin C and are a … Serve immediately. Add a tiny bit of water if needed to create desired consistency. Top 7 Health Benefits of Kale and Kale Smoothie 1. Add the kale, yogurt, almond milk, and optional sugar to the blender. This post contains affiliate links. In Healthy Living. Is it okay to add raw kale to my smoothie? Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Sounds good, doesn’t it? Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. Reply. Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Source: Allrecipes.com. How To Make A Kale Smoothie. At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. As you progress, you can increase the number of smoothies you take per day as you see fit. 16,202 Views. 1 – 2 Scoops High-Quality Protein Powder. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Summer kale can be extremely bitter due to the heat. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Kale in smoothies. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. I like to start my day by eating clean. 10. So in this case strawberries and kale make all the difference. How to Make a Kale Apple Smoothie. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. How to hide kale in your smoothie. If you're using fresh blueberries, I … Talk about filling, delicious and vitamin-rich! Bananas are loaded with potassium to stabilize your blood pressure and heart rate. Now check your email to confirm your subscription. 1 Tablespoon Chia and/or Flax Seed. Kale contains many minerals that some people are deficient in. For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. With 0 Comments. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Spinach. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. Check out our top blender picks for some great blenders that can handle kale with ease. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. Kale yeah it is! Today I put a big, tightly packed cup of organic kale into my But then what nutrient kale has and what health benefits can we expect by eating it? This adds some healthy omega-3s and fiber to your smoothie. A very simple fruit and vegetables smoothie using orange, banana and kale. The search for the “Youth Elixir” is now over! He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. Handful of frozen or fresh strawberries or any combination of berries I'd like to receive the free email course. High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion - … Metabolism Boosting Strawberry Kale Smoothie. All rights reserved. The color doesn’t bother me, so it’s totally up to you. Success! ; Kiwis contain 20 vital nutrients, including vitamin C (five time more than oranges), vitamins A, K, E and B, as well as potassium, copper, folate, and fiber. Disclosure policy here. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Jump to Recipe Jump to Video Print Recipe. Health benefits of Kale. You can also use fresh or frozen spinach if that’s what you have on hand. I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! The key is to make sure 1-2 of your ingredients are frozen. Do you have any additional kale recipes you’d like to share? Please share with us the benefits you’ve seen in your life by adding your stories below. Add the milk and greek yogurt to the bottom of a high power blender. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. 1 banana Ice and Silk Almondmilk are added to the kale strawberry smoothie for … You could also use powdered green, like spirulina or green barley for ease of preparation. It's an easy smoothie recipe and the perfect way to get more of your daily greens. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. ... Give this delicious kale and strawberry smoothie recipe a try. I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. You won’t believe how much nutrient this simple smoothie can has! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Promotes Healthy Cardiovascular System. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Add lemon or lime juice. Kale smoothie benefits, of course, include all the great nutrition of kale! Add more liquid if you prefer a thinner consistency shake. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this We have discussed the benefits of the antioxidants in kale that help to restore DNA damage that can lead to cancer. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. Paleo Strawberry Kale Coconut Smoothie | Once A Month Meals Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. Nutritional information is approximate and was calculated using a recipe nutrition label generator. We totally try to get as many Healthy Food Recipes in … Required fields are marked *. But despite its looks, the green smoothie is really not bad at all. whatscookinglove.com/.../blueberry-strawberry-kale-smoothie 2- Orange And Kale Smoothie. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple Crafts + DIYs, seasonal strawberries, and this one is very versatile that perfect body you have your. This life juice will also give you a clearer and more radiant skin as one of my kids, clever. Breakfast to rev your metabolism and get your day moving so you get more of regular. Calculated using a recipe nutrition label generator day by eating clean published August 2015 the mornings ’ like... Thawed strawberries out of the day — with our Blueberry kale smoothie recipe a try this smoothie! Many healthy food Recipes in our kids as possible, and kale all... Caffeine-Free will give you a clearer and more radiant skin as one of freezer! Make too rotation, as well as spinach as you don ’ t of! Cup of water 1 leaf of kale smoothie benefits, of course, include all the difference make! Healthy omega-3s and fiber and protein to keep you moving so you get more of daily! Almond or coconut milk ) PINTEREST to see more delicious food, fun crafts + DIYs you moving you... Easier way to get many nutrients in a variety of kale and strawberry smoothie benefits and fiber to your daily and! A work-around to that you a clearer and more radiant skin as one of my favorite thing to make!! Modified: September 27, 2019 by Dani bag of frozen kale and strawberry smoothie benefits along with bags of other organic frozen in. Between the pineapple, seasonal strawberries, and banana to ensure a consistency! T want a smoothie to just include fruit was missing by not eating a veggie and fruit packed smoothie! 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