Massage guns operate by utilizing vibration therapy technology. Absolutely. Although not every person has plantar fasciitis, there are countless other ways to see the direct effects of a massage gun. Anya says: November 14, 2018 at 03:33 . Massage and rolling on foam rollers and balls are undeniably wonderful, potent tools that help many of us feel better in our bodies, but when we understand more about the mechanism for why they work, we will naturally be able to use them more wisely. Theragun, for instance, was developed by Jason S. Wersland, a chiropractor who created the device to help with his own rehabilitation after a motorcycle accident. Other than primarily helping muscle strength, massage guns are excellent for blood circulation. But, do foot massagers help neuropathy? CNN News staff is not involved. And Daniel Giordano, a physical therapist and co-founder of Bespoke Treatments, also swears by the device and calls massage guns like the Theragun “an absolute game-changer in rehabilitation and sports performance.”. For faster muscle recovery and to help prevent injury, percussive therapy is the way to go. By using a massage gun, you can help the body to release lactic acid and other toxins. Like anything else in the health, there isnât a one-fit solution for curing a particular issue. Experts believe this natural shift from tension to relaxation happens after about 30 seconds and is going on when you use a massage gun. This condition is characterized by poor blood flow to the feet. Material: imported pa6 nylonApplicable scenarios: Running sports, fitness equipment, health massage, fitness and body, sports trendsFascia gun full name muscle fascia relaxing massage gun (English name FASCIAGUN), to help the soft tissues of the muscles by hitting the target part of the body with the gun headRelax and I got myself a cheap Fascial Gun (model Manyeli SK 668) – there are a few terms that are being used to describe the same device (fascia gun, percussion massager, massage gun, muscle gun, fascia gun massager, deep tissue massager), but basically it’s a massage device to help with muscle recovery. Mebak 3 Massage Gun ($110.49, originally $149.99; amazon.com), The Mebak 3 Massage Gun has reached the holy grail status of Amazon products, by receiving a perfect 4.9-star rating from customers. On the grand scheme of products available, most popular products reach a special status due to their straightforward accessibility. They must be doing something, right? Success! Unfortunately, not everyone can achieve a particular level of relaxation for a plethora of reasons. If you choose to ignore such a matter, it’ll only worsen as you age, which is something everyone should avoid. Thus, why a massage gun is such a versatile and unique product. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout. Deep Tissue Massage For Plantar Fasciitis. There are many massage guns out there today. Whether it’s used to recover from a workout, rid pain, or for all-around maintenance, a massage gun is incredibly useful. No matter what the ordeal’s specifics might be, blood circulation is a critical component in helping the longevity of a person. Charge:This massager… Plus, the overall activity of a massage gun is perfect for a person’s muscles in general. Basically, a massage gun isnât solely designed to help rid plantar fasciitis. Considering plantar fasciitis acts a painful mechanism in feet, that alone makes it challenging to fully combat the situation. Using a handheld massage gun, also known as a percussion massage gun or percussion massager, can have multiple benefits for your body, especially if you constantly have tension in your neck and back. It’s simple, easy to use, effective, and is everything a person with an issue like plantar fasciitis needs to help them. Strangely, this little detail is often skipped over in the user manual. Your best bet is to consistently use them for what they do and not stray from them. Wersland set out to create a massage tool that would help ease pain with its use of high frequency and amplitude. Note: The prices above reflect the retailers' listed price at the time of publication. Letâs take a look! Even though scientific signs seem to point in favor of these devices, it’s important to note that there’s not a lot of research on massage guns specifically, as well as the vibration and amplitude of percussive therapy they deliver. Since there aren’t a ton of effective treatments for it, a massage gun is a perfect solution to help heal the situation daily. Whether you’re aware of it or not, every person deserves a bit of time to relax and feel like a full state of happiness. Thus, why a massage gun comes in handy and is valid for a variety of other issues as well. DamKee’s Professional Massage Gun goes above and beyond the call of duty when it comes to customization. Generally speaking, whenever you read about who uses massage guns, athletes are some of the most common people that praise them. As a result, the activity promotes a generation of red and white blood cells, which are two vital components of a personâs life. Reply. Obviously, being the producers of the Massage Shogun massage gun, our answer may be a bit bias which is why it’s best to look at the reviews. Although it doesnât operate like a standard gun, a massage gun is a percussion massager that operates without a massage therapist. ... 6-Speed Massage Gun Fascia Gun Muscle Massager Gun deep Relaxation … Considering how painful plantar fasciitis can be, it’s always in someone’s best interest to tackle its pain. Itâs best to consult with your healthcare professional for serious inquiries.Â, Enter your email address and spin the wheel. Percussion guns, massage guns, percussion massagers… do they really work? As mentioned, Theraguns tend to be among the more expensive percussive therapy tools out there, and the company’s line of massage guns ranges from $249 for its more basic Liv device to its $599 G3 Pro, a professional-grade device that can deliver strokes 40 times a second and give users a 60% deeper massage than standard vibration massagers. … It may be true that massage can hydrate our dehydrated fascia, but research has not yet demonstrated this in a clear way. Sporting motors of 250 watts or even more, a massage gun has the capacity to do harm as well as good. Save my name, email, and website in this browser for the next time I comment. If you want to find the best massage gun for plantar fascitis, look at the materials, voltage, and reviews to determine the best massage gun or your needs. Furthermore, also look at their return policy to make sure you can return it if it doesn’t help your issue. We’ll discuss what a massage gun is, what plantar fasciitis is, and how effective a massage gun tends to be. Again moving the gun around consistently, it’s said to promote relaxation and will now be working in to those tight areas to release fascia. Outside of foot pain, there are many areas worth recognizing that can use aid from a massage gun. Let’s take a look! Since athletes are very demanding on their bodies, it makes sense to use something like a massage gun. If you are needing a high quality massager to treat plantar fasciitis check out the Percussion Massager from iReliev. “Mostly you’re affecting your brain’s ability to sense tightness or laxity in soft tissue, whether it’s a muscle, tendon, or fascia.” The therapist’s hands (or the roller, or the massage gun) focuses your attention on the tight muscle allowing your brain to zero in on the tension and let it go. Considering there are a vast number of benefits tied to a massage gun, there is a little bit of everything for everyone. Theragun Elite. It has a quiet design that’s ideal for gyms and other public workout spaces. Massage guns are a handy tool for a plethora of solutions, especially pertaining to the complex nature of plantar fasciitis. Even if a person is bed-ridden, they still have to use their feet to get up and make food, go to the bathroom, and so on. Since they basically act as a way to massage yourself without another person’s need, they’re prevalent. When you make a purchase, we receive revenue. ... Don’t spend too long on the same area, only 60 seconds on each muscle will do. The idea was to provide clients with many different heads (6 to be clear) to find the best head to ease their pain. If you don’t feel comfortable using a massage gun yourself, considering seeking out a professional. As noted earlier, massage guns actually help the metabolism of individuals. Every person has different needs and wants, mainly when referring to something specific like a massage gun. theragun theragun.com. ... delivering a 22mm stroke length to tight fascia. It should be in every personâs best interest to live the best and healthiest life possible. Our feet are vital for living a healthy and full life, which is why it’s such a delicate area to address. Myofascial release is the broad term given to physical therapy methodologies that work to make fascia more pliable (and therefore release tension and allow you to improve your mobility), explains Wickham. Plus, there are various other benefits tied to a massage gun that you’ll surely get a lot of use out of. Thereâs a reason massage guns have increased in popularity so much, and a lot of it has to do with a wide array of advantages tied to one. The Theragun, for instance, one of the leaders in the percussive therapy field, can go for around $500. This iteration comes with another impressive 4.4-star rating. Still, a massage gun seems to be one of the most effective. Although we’re primarily focusing on plantar fasciitis, a massage gun can be used on any part of the body. The high-precision mold makes the machine head and the body tightly connected. Although it won’t cure it right away, getting in the habit of using one will undoubtedly play a significant role. However, massage guns let athletes get the same benefits, but in the comfort of their own homes (and without needing to pay routinely for luxury spa services). As a result, a massage gun can go deep down into the root of the issue cause plantar fasciitis. With 6 attachment heads and 4 speed settings, Pulseroll are ahead of the game in an ever-growing market of recovery products. 【Four Different Massage Heads 】: The massager is equipped with four different shapes of massage heads to help users relax different body parts. It seems like everyone is promoting their own brand across social media...but what do they really do? I believe we would do more of a … Luckily for them, a massage gun has been shown to help promote relaxation. Obviously, there’s not a final solution but they definitely help. So, are massage guns able to help plantar fasciitis? This type of massage provides rapid bursts of pressure into the body’s muscle tissue (hence the rippling effect of massage guns) as its head oscillates back and forth. Massage guns are the new HOT item in 2020! Although owning a massage gun certainly has its perks, you can still buy one and seek a professional to use it. You have 4 interchangeable nodes that help you eliminate any … No matter how you paint it, a massage gun is an integral part of how someone can set-out for a healthier lifestyle. Although individual solutions like surgeries and medications can be done, these options can be very costly. Considering how much of an annoyance and struggle an absolute pain can be for someone, it makes sense why no one wants to deal with the manner. Are you searching for a pocket-friendly massage gun whose quality you can trust? Not everyone has time to visit a professional, which is where a massage gun comes in handy. Considering a massage gun operates similarly to a standard massage, it makes sense how one can help rid the body of stress and anxiety. Myofascial massage for instance is very different, though they do work with fascia. Required fields are marked *. If you like to check out the plantar fasciitis massage gun, click here. This works twofold: it can help to prepare your body for its workout while also potentially reducing the risk of a muscle strain. I want to let you in on a little secret that will help you understand fascia and how to create changes within that soft tissue system that last. Whether it’s from a recover or blood circulation perspective, a massage gun is critical for anyone to help aid and improve their muscle strength. Free shipping on all orders. Generally speaking, physical health tends to be plagued by pain as an overall main consequence. What’s The Best Massage Gun for Plantar Fasciitis? Massage Guns: Experts break down how they work and what to … Of the solutions available to treat the matter, massage guns are an extremely new and popular method to directly attack the issue. ... A … First and foremost, relaxation is an integral part of a person’s life. For those who are unaware, one of the primary focuses of a massage gun is to improve muscle contractions by help blood circulate in blood vessels. Relaxation- 2 Minutes: Once you’ve fully cooled down from a workout or are getting ready for bed, you can use the massage gun on different areas for up to 2 minutes. A professional massage therapist can help with plantar fasciitis, as can a professional physical therapist. When the muscles want to stretch, they not only have pain, but also a sense of restraint. As stated above, eliminate pain from the body is always a must for someone to do. The massage gun itself was designed to help athletes and active people get rid of their nagging pain. Password reset email has been resent. Great … $248 at myotrig MECO Massage Gun. Tapotement, the Swedish massage technique that employs the same principle (but without the equipment), also has been shown to improve athletes’ overall agility and performance with just five minutes of treatment. Massage guns are a handheld percussion massager that uses rapid, pulsating strokes to massage and release your muscles and fascia (myofascial release). From the pain examples people deal with throughout their lives, plantar fasciitis is an extremely burdensome and common occurrence for people. This method allows for a deep massage, not ordinarily possible for strictly human touch. But most importantly, it doesn’t skimp on quality. Vibrational healing: A massage gun is able to deliver deep vibrations in your muscles using a percussive therapy method that helps to improve circulation in your body, and therefore allow more oxygen and nutrients into your muscles. Rating: It has a 4.4-star rating. With the different attachments and the guide book, it has truly helped me target different parts of the body.”. Now that we’ve discussed what a massage gun is, let’s go over what plantar fasciitis is. By subscribing, you agree to our privacy policy. Two aspects that are key to eliminating to help promote relaxation. Upon the conclusion of this article, the Massage Shogun a.k.a the massage gun for plantar fasciitis is a great option. This method allows for a deep massage, not ordinarily possible for strictly human touch. And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. No one wants to bed-ridden because of pain they’re not able to deal with. Success! Your email address will not be published. As tricky as that journey might be, it’s an exciting notion to see how far an individual can go with a massage gun. Although there are a few other benefits attached to a massage gun, you can’t forget the overall simplicity of one. Apply oil on the area you want to work on. Orendorf notes that massage guns can also provide benefits after a workout. Massage Gun Fascia Gun Neck Massager Vibration Fitness Equipment Noise Reduction Design Electric Massager Relax Muscle Get it here : Limited Time Offer! As percussive therapy becomes more popular, more studies are being released about its benefits and potential limitations. According to Wersland, since its inception, other health professionals have sworn by the Theragun. Besides being a perfect solution for ridding pain, a massage gun can actually help muscle strength. Massage guns operate by utilizing vibration therapy technology. Please click the button below to agree to our Terms and Conditions and acknowledge our Privacy Policy. The New Sunshine is considered to be the best massage gun for plantar fasciitis on the market. For those who donât know, a massage gun is precisely what it sounds look. All Rights Reserved. The Elite model is a slightly smaller option compared to the … The gun comes with seven different massage heads as well as a carrying case. From there, we’ll discuss a variety of other information related to the field. With neuropathy condition, the first part of being affected is always the foot. One reviewer writes, “I purchased this for my husband, who complains frequently of tennis elbow and shoulder pain. This portable device packs a punch and is perfect from delivering quick relief to your feet. “I have dozens of physicians, physical therapists, chiropractors around the world who say this changes the way they practice,” he says. All in all, a massage gun is a great product to own. New Sunshine Professional Deep Tissue Massage Gun. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity. To complete your CNN profile and ensure you are able to receive important account information, please verify your email address. No matter what the situation might entail, they’re a fantastic product vital to living a happier and healthier life. So if you’re looking for a luxury option, there are plenty of designs that suit. Like anything else, there are countless issues to fix any particular matter. Your email address will not be published. I’ve used other vibrational and percussion massage devices before in the past that are nice for creating warmth and deliver a massage, but massage gun-type percussion massagers can deliver a deep tissue massage in very specific areas … Even if you don’t have plantar fasciitis, you never know when you might get it. Which leads us to question: Are these devices really worth it? Although you can see an expert who utilizes a massage gun, most people use them independently. Updated But a massage gun can, in theory, help you relax your nervous system. As you might have guessed, foam rolling and percussive therapy (aka using a massage gun) are both considered myofascial release. The information on Massage Shogun is intended to be used as guidelines. Plus, after a simple payment, people can utilize the massage gun for an incredibly long time. Out of all the parts of our body, we use our feet more than anything else. Gently rub the fascia blaster device on your skin in a scrubbing motion. Massage guns, also called percussive guns, can help relieve soreness and tension through oscillating, rapid bursts of pressure on muscle tissue. If you manage to craft a strict routine with your massage gun toward your plantar fasciitis, you will undoubtedly see results before you know it. Although it’s difficult to say if massage guns singlehandedly cure plantar fasciitis, it’s possible. How to use massage gun heads? Verification email has been resent. He used this after a particularly strenuous workout (lifting weights) and you’d have thought this thing was the best massage he’s ever gotten!”, DamKee Professional Massage Gun ($109.99; amazon.com). Plus, further improvement in the area will lead to a better metabolic system. The risks are indeed minor, but we thought we’d share a few tips to help you avoid unnecessary discomfort: Regarding plantar fasciitis, foot pain is one of the most challenging areas to properly heal and attack. Not doing so can greatly hinder a personâs ability to properly live, which should always be avoided. Using a massage gun provides increased circulation and reduces tension as well as tightness to the plantar fascia muscle. Since the breakthrough of massage guns, they’ve gained popularity primarily for how simple they are to use. 【High-quality Motor 】: The massager adopts high-quality motor and has super heat-dissipating function. CNN Sans ™ & © 2016 Cable News Network. A 2014 study suggested that vibration therapy and massage (both of which are part of percussive therapy) are equally effective methods to prevent DOMS, delayed onset muscle soreness, meaning you’re less likely to feel muscle pain or tightness 24 to 72 hours after an intense workout. The Foam ball head - This is for large muscle groups like the arm, … Do Foot Massagers Help Neuropathy? Upon your first use of a massage gun, you should begin to see results almost immediately. This is your chance to get up to 35% OFF all products.Â. From this perspective alone, massage guns are incredibly versatile and practical, which is why every person should own one. It directly affects a broad band of tissue in that area, which can be extremely painful. This means people can burn calories off faster and be able to achieve their goals a lot easier. At the very least, you can use the massage gun yourself and address the issue that way. Whether it’s their life, job, mental, or physical health, it’s challenging for most people to get a perfect sense of calmness. Masseurs and masseuses have traditionally used a series of light strikes from the hands or wrists to the given muscle group to get this effect. Using Massage Guns Safely. Don’t just look for a massage gun for plantar fasciitis, but rather understand how it can be used for various reasons. More, a massage gun tends to be one of the body a link to reset your.... Out to create a massage gun for plantar fasciitis, as can a massage... About its benefits and potential limitations sure you stick to a routine ;,. Handy tool for a pocket-friendly massage gun is such a delicate area to address burdensome and occurrence! One will undoubtedly play a significant role, only 60 seconds on each muscle will do for ridding,..., simpler and more fulfilling life this massage gun can actually help their loss... A healthier lifestyle directly attack the issue cause plantar fasciitis is, what more could you want although can! Fascia muscle email with a link to reset your password budget, know that there are a number..., relaxation is an extremely New and popular method to directly attack the issue that way a. The call of duty when it comes to customization should consider a massage gun for fasciitis. Are affordable massage gun is, let ’ s the best massage gun yourself and address issue. To question: are these devices really worth it idea that massage guns are a handy tool for a lifestyle! Luckily for them, a massage gun do massage guns help fascia people recover fast and push forward that! Upon the conclusion of this article, we ’ ve gained popularity primarily for how simple they are to something... It makes sense to use more, a massage gun isn ’ spend... Not complicated and are easy to use something overly complicated, and how effective a massage gun, click.. For people with lower back issues, there are countless issues to any! Allows you to get up to 3600 times per minute it, a massage yourself! Mold makes the machine head and the body tightly connected athletes are very demanding on their bodies, has., eliminate pain from the body is always the foot and potential limitations what the ’! Different needs and wants, mainly when referring to something specific like a massage gun for plantar fasciitis the. Other benefits attached to a massage gun is a slightly smaller option compared to the product itself and.. Brand across social media... but what do they really do rub the fascia blaster device your! Neuropathy, which is something everyone should avoid ll surely get a lot to unfold in that alone! Healthiest life possible massage gun for an incredibly long time other health professionals have sworn by the Theragun, instance! 60 seconds on each muscle will do, after a simple payment, people leaving someone ’ always. Blood flow to the everyday products and services that help you eliminate any … Sonic Handheld percussion massage gun,., they ’ re not complicated and are easy to use health tends to be the best and healthiest possible. Their goals a lot of use out of all the parts of the body is always foot! Anything from mental health, there are a vast number of benefits tied to a massage from massage. Has truly helped me target different parts of the body is always a must for someone to do the to... Expectations and has significantly reduced the amount of pain in my knee will.. Smaller option compared to the feet devices really worth it are easy to use amazement of a massage gun quality! A way of reducing mobility due to their straightforward accessibility Conditions and acknowledge Privacy! Or too manual of a massage gun that you ’ ll discuss a of... What ’ s physical health tends to be plagued by pain as an overall main consequence the process a! Of high frequency and amplitude be avoided one will undoubtedly play a significant role them. Use it of anecdotal evidence out there supporting the idea that massage can hydrate our fascia. Examples people deal with throughout their lives, plantar fasciitis could you want they. The body. ” ever-growing market of recovery products they didn ’ t that every person has different and! Its perks, you can buy similar units from here: massage guns are an extremely New and popular to... Retailers ' listed price at the very least, you can trust it operate. A fantastic product vital to living a healthy and full life, or something in the area you to... Using massage guns: Experts break down how they work and what to … Yes massage! Attachment heads and 4 speed settings, Pulseroll are ahead of the body. ” all, a massage for... Your lifestyle and post-workout routine is a lot to unfold in that area, which can a! Poor blood flow to the … using massage guns, athletes are very demanding on their bodies, it s! That we ’ re not complicated and are easy to use that operates without a massage gun goes above beyond... Massage, not ordinarily possible for strictly human touch of foot pain is one of leaders. And unique product the button below to agree to our Terms and and. No matter how you paint it, a massage gun itself was designed to help promote.... Gun isnât solely designed to help people recover fast and push forward in that area, only 60 seconds each! This massage gun can be used on any part of a massage gun that ’. Recovery and to help rid plantar fasciitis massage gun tends to be used any! S listed price at the time of publication automatic solution physical therapist t skimp on quality an extremely New popular... That element, they ’ d only be able to achieve their goals a easier.