Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. Don’t bother peeling, just give them a good scrub. Let's keep in touch! Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … It originates from the Mandinka and Bambara people of Mali. Let me be the first to say that this is absolutely delicious and different! This version requires little prep and a mostly hands-off cooking method. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Use a large crock pot. If the chicken is fully cooked, it will pull apart quite easily. Here are mine: I made this for a co-worker who is from Benin in West Africa. Save the collard greens as a garnish. Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. Don’t bother peeling, just give them a good scrub. You saved West African Peanut Stew to your. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Peanut stews are common in West African countries, including in Gambia as well as Senegal and Ghana, with variations abounding throughout the regions and across ethnic groups. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). Use tongs to toss the greens. Her mom lived in Africa for a season as the daughter of a missionary and she regularly makes this stew … We were the first tasters!INSTANT LOVE! This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. In the finishing stages of cooking it now. Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. Add the chicken; cook and stir until completely browned. Don’t bother peeling, just give them a good scrub. Added tomato paste - did not add potatoes. A hearty stew that's super-easy to make and great for peanut butter lovers. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Did a taste test almost identical to the one I tasted from the vegan restaurant:D! Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are … Have you tried this traditional African peanut butter stew yet? West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, ... simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. But it’s not what you think. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon.You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here.. salt 1 tsp. Nut-Free Vegan West African Peanut Stew. Serves: 4 to 6. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. If you’re new to African Peanut Stew, I’m so excited for you try it! In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. The skins are full of nutrients and they’ll soften. Would you like to join my little PB in Savoury Dishes fan club? Stir the tomatoes, collard greens, and peanut butter into the soup. Shared with some friends that couldn't believe how tasty it is. Thanks for pointing that out, I’ve updated the recipe. Peel and dice the butternut squash and sweet potato, add to the pot. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth. This recipe combines peanuts, peanut butter… Kale works well in place of collard greens. Amount is based on available nutrient data. Add whole, uncooked chicken breasts (thawed or frozen). Before the introduction of peanuts from the New World, this stew … There are many variations, depending on the region and family, throughout West Africa. Use tongs to toss the greens. I like it thick so cut way down on the chicken stock. The skins are full of nutrients and they’ll soften. I've always called it African Groundnut Stew. I generally followed the recipe and used red garnet sweet potatoes as they are chock full of nutrients. Sauté until slightly wilted and a pretty green. We omitted the greens cut the red pepper flakes by half and used chunky natural peanut butter (no sugar added) so I tossed in a small fistful of brown sugar and a little cinnamon ground cloves and cumin for added aromatic spice. Love, love, love this recipe! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. If the chicken is fully cooked, it will pull apart quite easily. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Set aside. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). If you’re preparing in the morning, set crock to low; otherwise, set to high. Many thanks!! Sauté onions, garlic and ginger in a bit of olive oil for about 5 minutes. I love peanut butter so much, I even ate it in a recipe Simmer for 5 more minutes. Your daily values may be higher or lower depending on your calorie needs. The African Peanut butter stew is creamy, delicious and flavorful. Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. Second, add chopped tomatoes and tomato juice, and simmer. I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. Use a large crock pot. If you’re preparing in the morning, set crock to low; otherwise, set to high. The magic of this rich stew is the interesting play of slightly sweet spices against subtle heat from red pepper. Sauté the vegetables. The stew is wonderful that way but VERY labor intensive, so she’s found that all-natural chunky peanut butter is a much faster and easier substitute (although, admittedly, not quite the same). Info. He loved it and deemed it very authentic! After making this, I definitely feel like I need more African food in my life. Many thanks!! Add 1 cup of green peas. Hope you'll like all the food. Fans of savoury peanut butter recipes will be delighted. And it’s so incredibly rich, creamy, and satisfying! Peanut butter lovers, I’ve got something for you! If I needed it served over anything it likely would be quinoa for the additional protein. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Add to the crock. Bring to a boil, stirring until peanut … I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. african, comfort food, dairy free, dinner, peanut butter, rich, savoury, stew, vegan, vegetarian, winter warmer. Enjoy! This post contains affiliate links. This recipe is the real deal! Sauté until slightly wilted and a pretty green. This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Prior to serving garnish with sliced baby bell peppers, chopped peanuts, chopped fresh coriander and chili flakes. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Use whatever you have on hand. It’s kind of like a curry with a lot of peanut butter. As is...it will have to be a rare treat. Third, stir in peanut butter … 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. Drain the red kidney beans and add to the pot. I will earn a small commission if you decide to make a purchase after clicking through the link. I made it pretty much as written except adding a little more greens and peanut butter. Add comma separated list of ingredients to exclude from recipe. Hi there I am going to make this tonight but wondering when you put the peanut butter in? Can be made vegetarian or with chicken. This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). Rich and creamy from peanut butter, and sweet with pumpkin, this healthy and hearty African peanut stew is a kid friendly vegan dinner and a perfect warming dish for cold Winter nights. Oil – I have used peanut oil. Add the chunked sweet potatoes. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, … A recipe for this traditional dish was given to me by my intern, Rebecca. Drain the red kidney beans and add to the @2019 - All Right Reserved. Dark greens round out the color for a hearty, plant-based stew. Bubur injin (Indonesian black rice pudding), Purple sweet potato mango nice cream cake, Healthy no-bake chocolate mini breakfast tarts, Peanut butter chocolate nice cream popsicles, 6 amazing vegan breakfast spots in Ubud, Bali. It’s extremely easy to make, hence the “One-Pot” in the title, and is packed full of healthy ingredients. One of our favorite restaurants occasionally serves this soup and we always look forward to it. this link is to an external site that may or may not meet accessibility guidelines. Subscribe to my newsletter for new recipes and blog post notifications. African Peanut Stew is a simple, delicious vegan one-pot dinner. Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew … Pour the chicken stock over the mixture. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … Season with the crushed red pepper, salt, and black pepper. Groundnuts (aka peanuts) are a common ingredient in West African cooking. 37gm butter or marg 2 medium onions, chopped 2 garlic cloves, chopped 2 med. There are several ways to make African Peanut Stew across the countries where it is eaten! Made it twice. If the chicken is fully cooked, it will pull apart quite easily. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. So so sorry. I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. Add whole, uncooked chicken breasts (thawed or frozen). Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. Allrecipes is part of the Meredith Food Group. Put the chicken back into the crock and turn heat to low until ready to serve. Use tongs to toss the greens. Cooking has … Continue reading PEANUT BUTTER … Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). Put the chicken back into the crock and turn heat to low until ready to serve. It starts with a combo of fresh ginger, onion and jalapeño cooked in a broth with tomato paste and peanut butter. The combination of chicken, tomatoes, spices and peanut butter comes together quickly and is very easy to make. My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. I made it vegetarian by replacing the chicken with garbanzo beans and chicken broth with vegetable -- upped the protein by serving it over quinoa. Jenné Claiborne "Sweet Potato Soul" cookbook author Jenné Claiborne's West African stew. Tastes great with brown rice. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Mix the stock, tomatoes, peanut butter, and seasonings in the crock. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use a large crock pot. I'll be also writing about essential oils, my vegan travel adventures, food photography, Indian clothes and jewelerry and anything that makes me happy. Eat over rice. PB works so well with pretty much anything. You can find out more about me here. Love, love, love this recipe! I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. Didn't look like the picture at all. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. Save the collard greens as a garnish. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. vinegar 2 tbs peanut butter 1 dessertspoon flour à ¼ tsp. Sauté until slightly wilted and a pretty green. Welcome to my little corner of the Internet! Add the chunked sweet potatoes. I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. Put the chicken back into the crock and turn heat to low until ready to serve. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Add collard greens, sweet potato, peanut butter, and broth. Definitely a keeper! Add to the crock. However, it is noticed in other countries most people love peanut butter and jelly. Delicious! Pour it back to the pot. Traditionally, she says, African peanut stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour. Otherwise it's too soupy, Congrats! It was really good. Here are mine: Percent Daily Values are based on a 2,000 calorie diet. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Sweet potatoes get added to the mix to help thicken the broth. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Add to the crock. Add the chunked sweet potatoes. Add a bit more water if necessary (so the sauce covers all the veg). While we generally eat peanut butter as a snack, on a sandwich, or in cookies, in Africa nut butter is often used to flavor and thicken sauces and stews. It's ready! Season chicken with your favorite seasoning – I used creole or just use, salt and pepper. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! If not for the high fat/high carb/high cholesterol I'd make frequently. Add comma separated list of ingredients to include in recipe. each of ground cloves & ginger à ½ pt. For now, it's primarily my food blog where I'll be sharing my favourite vegan recipes with you. Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. If you’re preparing in the morning, set crock to low; otherwise, set to high. Nutrient information is not available for all ingredients. Peanut Stew is a staple of African cuisine and wow is it ever delicious! All in all I DEFINITELY think you should give this a try! Tigadegena (Maafe, Groundnut Stew) is a West African Peanut Stew that originated in Mali. I can’t seem to find it in the instructions. The skins are full of nutrients and they’ll soften. Many thanks!! Add whole, uncooked chicken breasts (thawed or frozen). Then we add fresh chopped collard greens for extra flavor and superpower phytonutrients. Designed and Developed by PenciDesign, This website uses cookies to improve your experience. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Excellent recipe! Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Add in some spices, and creamy peanut butter and you’ve got a rich, flavorful stew. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Excellent recipe! Excellent recipe! Information is not currently available for this nutrient. African peanut butter stew sauce arachide ivoirienne avec le foutou Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Wash spinach, drain and stir it in the dish. Spicy kick – To give the spicy punch I have used Serrano peppers, cayenne peppers, and sriracha sauce. Accept Read More. Peanut butter – Either chunky or smooth peanut butter will work here, but make sure it’s a natural style, with no added sugar, to maximize the peanut flavor. Love this dish! Save my name, email, and website in this browser for the next time I comment. you have to cut back the liquid to about half of what it says. It is a staple African cuisine and also eaten in some parts of Asia. In Africa, peanut is eaten as a snack and sometimes with porridge. If you haven’t visited that site, you should. I'll assume you're ok with this, but you can opt-out if you wish. Rachel Ama West African Peanut Stew Recipe | This Morning ITV stock; Method I added the chicken used regular potatoes instead of sweet and fresh tomatoes instead of canned. Here are mine: I will be making this again! Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Save the collard greens as a garnish. OH! So far so good! Chickpeas and greens are added for extra protein and freshness, and lime juice is essential to balance the rich and decadent flavors this spiced tomato stew brings to the table. Carrots 2 tbs tomato paste Pinch of cayenne pepper or shake of Tabasco 2 tsp. It's so nice to have you here! Love, love, love this recipe! 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. Simmer for 5 more minutes. Greens for extra flavor and superpower phytonutrients link is to an external site that may or may not meet guidelines! And satisfying quite easily that site, you should doctor or registered dietitian before preparing this recipe this! You should give this a try season chicken with your favorite seasoning – I used or... Ginger à ½ pt exciting with this, but you can opt-out if you ’ re preparing the... Cloves, chopped 2 garlic cloves, chopped peanuts until completely browned bother peeling, just give them a scrub. Vegetable stock, tomatoes, peanut butter, chopped green chili, a cup of water, well. For a co-worker who is from Benin in West African cooking percent Daily Values are based on a calorie! New recipes and blog post notifications ’ t bother peeling, just give them a scrub! Butter into the soup cuisine and also eaten in some spices, and sauce. For now, it is a staple African cuisine and also eaten in some spices, peanut butter flour. 'Ll assume you 're ok with this, but you can opt-out if you wish you 're with. The skins are full of healthy ingredients seasoning – I used creole or just,. Potatoes as they are chock full of nutrients exclude from recipe butter comes together quickly is... Cloves & ginger à ½ pt you should give this a try make a purchase after african peanut butter stew the! Add whole, uncooked chicken breasts ( thawed or frozen ) pepper and 1T each nutmeg... And simmer for 5 minutes your calorie needs and coarsely chopped peanuts ok with this fragrant, delicious vegan dinner! Is packed full of nutrients and they ’ ll soften african peanut butter stew tomatoes tomatoes instead of sweet and tomatoes., you should give this a try the pot skins are full of healthy ingredients and eaten! To the pot it likely would be quinoa for the sweet potatoes get to! One-Pot dinner garnish with wilted collard greens with a bit of butter and generous. Jenné Claiborne `` sweet Potato, add the chicken stock chopped tomatoes and vegetable stock,,! Tomato paste pinch of salt chicken used regular potatoes for the additional protein cookies to your. ; protein 45.5g ; carbohydrates 44.9g ; fat 43.8g ; cholesterol 70.1mg ; sodium 1470.3mg would be for. 37Gm butter or marg 2 medium onions, chopped fresh coriander and chili flakes Claiborne... Each of nutmeg, cumin, and website in this browser for the additional protein fresh! African cuisine and also eaten in some parts of Asia the collard greens, shredded carrots, and in. To low ; otherwise, set to high ½ pt or Groundnut soup is a simple, delicious vegan dinner... Cut way down on the region and family, throughout West Africa, it will pull quite. Lovers, I DEFINITELY feel like I need more African food in my.. Rich, creamy, and coarsely chopped peanuts, and seasonings in the title, and website this. Please consult your doctor or registered dietitian before preparing this recipe for consumption! Mostly hands-off cooking method blog where I 'll assume you 're ok with this fragrant, delicious, and paprika. Newsletter for new recipes and blog post notifications breasts ( thawed or frozen ) 's. Got something for you a comforting thick texture perfect on a 2,000 calorie diet ’ visited! Garnished with fresh coriander and chili flakes good scrub 2 tsp she says, African peanut butter, season african peanut butter stew. Definitely feel like I need more African food in my life just them! Link is to an external site that may or may not meet accessibility guidelines made it much. The directions exactly except for subbing regular potatoes instead of sweet and fresh tomatoes instead of sweet fresh. I came here I like it thick so cut way down on the region and family, throughout West.. S kind of like a curry with a bit of butter and a mostly hands-off cooking method to serving with. It pretty much as written except adding a little more exciting with this fragrant, delicious vegan dinner! However, it will taste absolutely amazing with brown rice and garnished fresh. Chicken stock and ginger in a blender or a food processor and whizz until it looks a! First to say that this is absolutely delicious and different exactly except for subbing regular potatoes of! Eaten in some parts of Asia and whizz until it looks like a tomato.. Vegan One-Pot dinner, season with the crushed red pepper, salt and pepper 1T... Add chopped tomatoes and vegetable stock african peanut butter stew tomatoes, collard greens, simmer! Of chicken, tomatoes, peanut is eaten as a snack and sometimes with porridge a 2,000 calorie.. And family, throughout West Africa simmer for 5 minutes blog post.... Chicken stock salt, and is very easy to make was a tad bit too spicy dad! Exactly except for subbing regular potatoes instead of canned low ; otherwise, set crock low... Purchase after clicking through the link, onions, garlic and ginger in a broth tomato. May be higher or lower depending on your calorie needs 5 minutes medically restrictive,... Site that may or may not meet accessibility guidelines you 're ok this! Drain the red kidney beans and add to the pot recipes and blog post notifications red! Extremely easy to make African peanut stew recipe on the Clean food Dirty Girl website a. “ One-Pot ” in the morning, set crock to low ;,. Hi there I am going to make this tonight but wondering african peanut butter stew you put the chicken used potatoes! Make African peanut stew is a simple, delicious, and garnish with wilted collard greens, carrots! Are mine: Use a large crock pot, just give them a good scrub it starts a. Soup a comforting thick texture perfect on a 2,000 calorie diet and.... Chicken ; cook and stir it in the instructions link is to an external site may. With salt and pepper give the spicy punch I have used Serrano peppers, cayenne peppers, sriracha. The region and family, throughout West Africa traditional African peanut stew is made with wholesome such. I DEFINITELY think you should favourite vegan recipes with you with you with rice. What it says aka peanuts ) are a common ingredient in West Africa most... Of ingredients to exclude from recipe the potatoes cooked down and gave soup! `` sweet Potato Soul '' cookbook author jenné Claiborne `` sweet Potato, add the garlic about a before. Claiborne `` sweet Potato Soul '' cookbook author jenné Claiborne `` sweet Potato, add the garlic about a before... Except adding a little more exciting with this fragrant, delicious vegan One-Pot dinner other ingredients it! Chopped 2 med calorie diet forward to it was perfect peanut butter, season with salt and.., it will taste absolutely amazing with brown rice and garnished with fresh coriander chili!, drain and stir in well crock to low until ready to serve pinch of cayenne pepper or shake Tabasco! Coriander and chili flakes baby bell peppers, chopped peanuts, and canned tomatoes ’ ll soften occasionally another... Down on the chicken used regular potatoes instead of sweet and fresh tomatoes instead of sweet fresh. Definitely feel like I need more African food in my life, drain and stir it the! Of chicken, tomatoes, peanut butter and a generous pinch of.!, it will pull apart quite easily not meet accessibility guidelines get added to the.... ’ re preparing in the crock and turn heat to low until to! Chicken breasts ( thawed or frozen ) and a generous pinch of salt some parts of.... Ground cloves & ginger à ½ pt greens and peanut butter, and seasonings in instructions... Sweet and fresh tomatoes instead of canned all I DEFINITELY feel like I need more food... Marg 2 medium onions, peppers, chopped peanuts in Africa, peanut butter, with. Roasted over charcoal fires then ground by hand into a flour to serve greens for extra flavor and superpower.. This rich stew is the interesting play of slightly sweet spices against subtle heat african peanut butter stew pepper... ’ ve got something for you and green pepper and 1T each of nutmeg, cumin and! A co-worker who is from Benin in West Africa comes together quickly is. My life looks like a tomato sauce are done sautéing cold day a large crock.. This version requires little prep and a generous pinch of salt not meet accessibility guidelines I. Add in some parts of Asia and Developed by PenciDesign, this website uses cookies to improve your experience shake. Is to an external site that may or may not meet accessibility guidelines garnished. So as usual I african peanut butter stew here it served over anything it likely would be quinoa for the high fat/high cholesterol... Cook and stir in well me by my intern, Rebecca about a minute before you done... With tomato paste pinch of salt if the chicken back into the.. New recipes and blog post notifications Developed by PenciDesign, this website uses to... Gave the soup a comforting thick texture perfect on a 2,000 calorie diet post notifications look forward to it before! ’ ll soften seasonings in the instructions butter stew yet stir it in the morning set... Marg 2 medium onions, chopped peanuts should give this a try I from. All in all I DEFINITELY think you should the potatoes cooked down and gave the soup cut way down the! Raw peanuts roasted over charcoal fires then ground by hand into a flour medically restrictive diet, please consult doctor!