Next, heat ghee in a heavy bottomed pan on medium flame. Traditional Kongunadu – Coimbatore style horsegram / kollu paruppu masiyal recipe. It is a two in one recipe that helps in hand on busy days. Well, these two have always seemed synonymous to me. Healthy horse gram recipes: Take 4 teaspoon horse gram, add half litre of water, heat this mixture up to it reduces to one fifth, collect soup, add 2 teaspoon crushed pomegranate seeds, mix, filter and take once a day. Jump to Recipe Print Recipe. 2. Sprouted horse gram stir fry | sprouted kollu sundal recipe with step by step pics and video recipe. Read on to learn more about it and for some simple, yet effective horse gram recipes … What I found was, horse gram or Gahat is widely used in the Garhwali cuisine. After a short break today I am with a healthy post, how to make Kollu/Horse Gram Sprouts at home. horse gram sprouts are very good for kids just that we should cook... Hope you all had a great Diwali and wishes that the happiness last longer in your life.After having much sweets lets now move to some healthy and weight reduction recipes.Horse gram /Kollu is... Hope everyone had a wonderful Diwali celebration!!! When you are... Ulava Charu is a winter favourite in Andhra Pradesh and I absolutely love it. Plain Rava idli can be made quickly and easily and healthy too. Horse gram curry is a delicious Indian recipe served as a Side-Dish. Other Rasam Recipes Horse Gram Sundal Horse Gram Urundai Kuzhambu Horse Gram Thogayal Horse Gram Powder. I found a lot of interesting recipes, and in fact, it was challenging to pick one. Add a dash of crushed garlic and ground masala comprising of coconut, tamarind and red chillies and serve the spicy horse gram curry with rice or dosa. It can also be grown in agricultural lands that are primarily rain-fed. Easy weight loss Recipes. Or sign-in with your Very Good Recipes account: Don't have an account yet? Boil tamarind extract in a pot for a … Kulitha raandai (horse gram curry) is a Konkani recipe of preparing the sprouted horse gram with potatoes and onions. Allow the pressure to release and strain the water and set aside. This is especially useful in kidney and bladder stones. Also you can... One of Mangalore's traditional dishes that I believe is almost on the verge of extinction is this delicious masterpiece, a curry made of horse gram and field marrow. Here is how to do sprouted horse gram curry. Dehusking, germination, cooking, and roasting have been shown to produce beneficial effects on nutritional quality of both the legumes. How did I make Kollu Rasam. You can prepare Ulava charu or Andhra style horsegram rasam recipe by following the same recipe as above with the following minor tweaks:. So coming to today’s recipe, I have used Horse gram here. Quick weight loss Recipes. Names in different languages: English name – Horsegram, Cowpea Hindi name – Kulathi Telugu name – Ulavalu Kannada name – Huruli Tamil name – Kollu Unani – Kulthi Horse gram is a round, flat, dark brown lentil that grows in dry agricultural lands. Prep Time: 15 minutes. Horse gram cooked with the flavour of coconut, cumin and spices. 2) The horse gram does not get mushy when cooked like other lentils. Gahat is horse gram, and that’s what I am going to share today – Gahat ki Phaanu. Uttarakhand or Uttaranchal is known for two popular cuisines – The Garhwali and the Kumaoni cuisine. Diwalidelights - Horse Gram Lentil (Kulthi / Kollu / Ulavalu) is not too familiar and the name itself may not sound appealing to the ears. Next morning, in a pressure cooker, add the soaked horse gram dal and 3 cups of water. Drain the water and keep it aside for later use. Cook Time: 2 minutes. Sprouted beans in general are more easier to digest and richer in proteins. Wash and drain the horse gram to remove any impurities. What is Horse Gram. (add salt if required) Garnish with the coriander leaves and put off the flame. With step by step pictures and video. This is one of my mom's recipe/invention...she likes chutney podi a lot so made a lot of use with horsegram/ kollu. If you are on a weight loss journey and are looking for some great foods to add to your meal plans, then you need to look into horse gram. This recipe is a great way to include horse gram / kollu in your diet. It is important to massage the paste in upward strokes as it effectively reduces body fat. Add the 2,5 cups of water and pressure cook the horsegram for about 4-5 whistles. Recipe. My Mom-in-law makes thuvayal with sprouted horse gram which tastes great with a spoon of sesame oil on hot rice. Add a dash of crushed garlic and ground masala comprising of coconut, tamarind and red chillies and serve the spicy horse gram curry with rice or dosa. Horse gram Chutney | Horsegram Chutney Recipe. A cup of horse gram seeds; Some curry leaves; A green chill and a red chilli 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. This saaru looks absolutely delicious and flavourful with so many spices in it. With step by step pictures and video. How did I make Kollu Rasam. You all know that horse gram is a great weightloss ingredient. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Thursday, 22 March 2018 15:58, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Kollu Masala Dosa Recipe - High Protein Horse Gram Dosa, Hurali Kalu Chutney Recipe (Horse Gram Chutney Recipe), Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe, Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak, Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup, Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes, Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables, Dal Shorba Recipe - Indian Style Lentil Soup, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. This is a very traditional ingredient used by people who want to loose weight. 1 year ago. Release pressure naturally (about 10-15 minutes) Gently mash the cooked horse gram and set aside. Horse gram can be grown with very less water. According to wiki Horse grams are used in removing kidney stones and lowering high blood pressure also this bean is considered helpful for maintaining body temperature... After I read about the horse gram health properties; my interest on trying recipes from this lentil increases. Today‘s recipe is kind off that using kollu/Horsegram/Muthira which is a very good grain that has lot of medicional values. Plain rice mixed with this chutney and any salad or raitha as side dish... Kollu Adai or Horse gram Adai is a very healthy and protein rich breakfast or dinner recipe. Effective Horse Gram Recipes to Lose Weight. We usually make kollu rasam or kollu paruppu now this kollu sundal has been included too.You can either serve it as a snack or as a sidedish for rice and curry.. this is one of the best winter recipes that is healthy as well as helps in weight loss. Geetha Priyanka. Did you know : Horsegram contains the highest protein content of any lentil in the world. Add salt to taste and turmeric powder. One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. Mash half of the cooked horse gram. Register to discover and share recipes with other bloggers and readers passionate about cooking. Close the cooker with a lid and pressure cook for 6-7 whistles. I get so many regarding weightloss tips and recipes. The best horse gram recipes to choose a quick, easy and delicious horse gram recipe: Horse gram recipes. A healthy and tasty recipe of Horsegram Dal that keeps you satiated for a long time. They call it as Masale saaru at Maithra’s place. Prepare an effective detox water. Apart from health benefits, it tastes great too. Great recipe for Horse Gram Tikki. Horsegram Dal is an easy recipe to cook and it has lots of health benefits. Horse Gram: 12 Health Benefits and Recipes - Let’s take a look at horse gram, the miracle pulse, and how it can benefit our health. Lentils Soup. 1) It is a 2 in 1 recipe. Combine rice flour, corn flour, fennel, garam masala, coriander and curry leaves to the ground mixture. All the ingredients in this chutney have its own health benefits and absolutely delicious too. Comparatively, horse gram seeds have higher trypsin inhibitor and hemagglutinin activities and polyphenols than moth bean seeds. We will take you through how to prepare this dish at home. I hope you will like this and let me know if you try it.. You can use horse gram to make a variety of Indian recipes by soaking the seeds for 1-2 hours or sprouting it and using it in a salad. of boiled horse gram and add to the boiled horse gram water to make a thick soup. horse gram for 8 hours and steamed • medium chopped cucumber • small carrot grated • medium onion chopped • small tomato • Pink Himalayan salt and pepper as per taste • Lemon juice Shruti … kamalkitchen.com/sprouted-horse-gram-curry-kulith-usal-vegan-recipe We can make number of rasam varieties, and here I have prepared kollu/horse gram rasam. Horse gram recipes for weight loss. 1. So, this gives it a … Turn off the flame and garnish with freshly chopped coriander leaves. Serve Horsegram Dal along with Phulkas, Aloo Baingan Ki Sabzi and Boondi Raita for a complete and wholesome meal. Kollu paruppu masiyal or kollu kadayal is other best way to taste... A perfect healthy side dish for any breakfast like Idli, Pongal, Roti or Dosa to start a day with is this Horse gram chutney. Horse gram is known as ‘kulthi’ in Hindi, ‘kollu’ in Tamil and ‘Ulavalu’ in Telugu. It will not only help flush out the toxins but also maintain an ideal weight. It is a rich source of iron, protein and calcium. Here comes another super healthy and interesting chutney using Methi leaves, Mint leaves, Horse gram and Black urad dal. Horse gram or ulavalu will not turn mushy even though you cook for this long time. (The water's color will be chocolatey) Grind the dry roast mustard, cumin and pepper seeds to fine powder. Kollu is my favorite lentil, simple kollu rasam with some hot rice is great enough for me. If you like this recipe of Horsegram Dal, here are a few more Horsegram recipes. You can dry roast 1/2 cup of sesame seeds and powder together. My Mom-in-law makes thuvayal with sprouted horse gram which tastes great with a spoon of sesame oil on hot rice. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. This makes it a great source of nutrition especially to drought-hit nations, where water is a scarce resource. Horse Gram Powder 2 things I like about the recipe. Horse gram also called as gahat, muthira, kulath, kulthi, Kulith, Ulava etc etc is one of the lesser known beans. Low calorie. Serve Horsegram Dal along with Phulkas, Aloo Baingan Ki Sabzi and Boondi Raita for a complete and wholesome meal. https://hebbarskitchen.com/kollu-rasam-recipe-kollu-soup-recipe When you are not able to grind urid dal and you crave to eat hot steaming idli , this preparation gives you 100% satisfaction. How to Make Horse gram chickpea vada. Yay!! Now close the pressure cooker and cook kollu paruppu up to 3 whistles. Horse Gram Lentil Curry / Kongunadu Kollu-Paruppu Masiyal. Find the complete instructions on Bawarchi There are many tasty recipes for you to indulge in with horse gram, and they also bring in the benefits desired too. What is Horse Gram? Will try to post it soon. huruli saaru recipe | kudu saaru recipe | horsegram rasam step by step photo recipe: firstly, wash huruli (horse gram) and pressure cook with 6 cups of water in the cooker for 1 whistle and simmer for 20-25 minutes. Horse gram idlis taste amazing with just coconut oil on top, whether they are served steaming hot or once cold. Horse gram goes by the scientific name Macrotyloma uniflorum and can be used both for culinary and medicinal purposes. Horse gram … I came to know about the value of kollu when we took our daughter to a doctor for a problem that she had and he told us to include kollu in her diet atleast 2 days a week and hence I... Kollu/Horsegram/Kulthi/Muthira is a rarely known bean but it has many medicinal properties. Ingredients. It can be a great food source in malnourished countries where soil is not very fertile. Horse gram has a high calcium content and is one of the richest vegetarian sources of protein. This will take about a minute or two. How to make Horsegram Dal Recipe - Kulith/Kollu Dal To begin making the Horsegram is also rich in iron and calcium among other nutrients. 1. Strain and drink this water next morning. Just boil the lentils for 30 minutes and rinse off all the water. Ingredients: Horse Gram / Kollu – 1 cup. Drain the water and keep it aside for later use. Kollu or Horse gram in English or Kulith in Hindi is a healthy gram that helps in weight loss and also lowers bad… Read more → The post Kollu Adai or Horse Gram... Hi friends, rasam or soup is all time favorite and in every South Indian home, rasam will occupies constantly. 0. Healthy weight loss Recipes. Best winter recipes that is healthy as well as helps in losing weight time: 15 mins and so to. A low rainfall area and even on rainfed dry agricultural lands and a.... Curry leaves to the boiled huruli and collect the thick huruli water cooking. 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