If the smoothie is too thick, add extra … This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. This is a great shake to make as a mid-morning snack, post-workout fuel or simply as a breakfast alternative. Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. Prep Time 10 mins. }); plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. You will not believe that you are drinking something that is … Kale blueberry smoothie. Average Does this mean that I wouldn’t be able to keep a video for personal use either? So yes, this blueberry banana smoothie adds peanut butter and takes it up a few levels! We hope you understand! Lylian P. jumstead1023. Get easy-to-follow, delicious recipes delivered right to your inbox. (via Damn Delicious) Kale pineapple smoothie. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; It's been mentioned on this forum before, but here's exactly how to make … Anti-aging smoothie recipe that also increases immune power. I make this smoothie at home, particularly for my other half, because he is not a fan of kale. *Percent Daily Values are based on a 2,000 calorie diet. Bloody Mary Smoothie KitchenAid. Hi Alexis! absolutely kale! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Blueberry Almond Butter Smoothie is a healthy breakfast or snack that you can make with a bag of frozen blueberries from the grocery store or some fresh summer blueberries that you picked and froze yourself. I added 1/2 cup unsweetened almond milk, pretty tasty! Hi David! Required fields are marked *, Your Rating * – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. I made this tonight. How has nobody pointed out that in the picture and video it’s spinach not kale. I’ve been drinking this smoothie for a solid week now and I love it. I appreciate it!! Course Breakfast, Brunch, Snacks; A kale oatmeal smoothie to fuel your day. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. However, we do not allow our recipes to be republished in its entirety. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. Can I share this recipe on my vlog? Recipe courtesy Doug McNish . I rely on them to keep me properly fuelled when I have an early start and especially if … Directions. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Will one serving last over night or is it best to cut the recipe in half for one serving? This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Ingredients. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. But if you've ever tried using kale in smoothies, you probably already know that it can be tricky to prevent the somewhat peppery flavor of kale becoming overpowering. Not Good I prefer to use the whey protein from Whole Foods. Large quantities of iron. I added a few strawberries and replaced chia with flaxseeds (since it’s what I had on hand). https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); It says serve immediately. You will love this blueberry banana smoothie, it is: Creamy; Ultra smooth; Packed with blueberries; Like a double-thick milkshake; 5-Ingredients; Ready in 10-minutes; Ideal for breakfast! More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. frozen blueberries, maple syrup, fresh blueberries, coconut water and 2 more. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! This was yummy! They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. document.head.appendChild(chicscript); It’s an easy smoothie recipe and the perfect way to get more of your daily greens. Kale and Blueberry Smoothie (Rich in Antioxidants) Serves 2. I use a vegan protein powder … I had breast cancer a few years ago so I stay away from anything that could have estrogen or encourage estrogen. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too! Rating… I apolgize…I do see it says to add a 1/2 cup of ice . This smoothie is full of rockstar ingredients! DRINK immediately.. Love the grit from the oats! chicscript.type = 'text/javascript'; Amazing recipe, thank you! Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. YUMMMM! It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. I used mature normal kale, because I believe it’s more nutritious than baby kale. All the best! https://www.parsnipsandpastries.com/blueberry-kale-smoothie I actually do not have a preferred brand. Thanks for the recipe ladies! Steam or massage the kale to release its' hidden powers. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. I missed that step …. Add some lime juice for some refreshing tang. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Good Would it be better to just write down the recipe so that I don’t forget? Have you tried pineapple with this recipe? Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. The Benefits of Fruit Made Easy! One thing I found helpful was to get baby kale because I found they blended up easier than the big curly kale. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 window.adthrive.cmd = window.adthrive.cmd || []; Put the kale, blueberries, and juice in a blender and whirl until smooth. Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day! https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Print. 0 from 0 votes. This smoothie sounds delicious. Love your website. Kale blueberry smoothie. I used unsweetened almond milk, but my taster and I thought the smoothie … Share. Tricia, I love these smoothies. This blueberry smoothie was yummylious!! They are great to use here since they break down much more easily into the smoothie. Putting kale into a smoothie sounds like it might not be absolutely delicious. ), 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. Switch out the blueberries for blackberries or. 10. Antioxidant rich berries help boost immune system. Mix this in equal proportions with fresh or frozen wild blueberries. Top 7 Health Benefits of Kale and Kale Smoothie 1. Chocolate Blueberry Smoothie with Kale. https://www.runninginaskirt.com/kale-and-berry-smoothie-recipe I tried this. I … Also added a juiced Valencia orange for sweetness and liquid. Add all ingredients to a blender and pulse until smooth. I mean, I don’t really get why I’m so bad. This was amazing! I also used vanilla yogurt and added a few more blueberries. On top of the spinach and blueberries there’s chard, oats, and strawberries. Wow when I ate the frozen smoothie it was amazing! Your straw is waiting. My husband loves this smoothie. If I don’t I am hungry within an hour of eating, which seems crazy. It’s also great if you have any kids that you’re trying to sneak some of those antioxidants, vitamins, and protein into! Easy, delicious and healthy Apple Kale Blueberry Smoothie recipe from SparkRecipes. Thanks. What can I use in place of  bananas ? Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Can’t wait to make it! (via Damn Delicious) Kale pineapple smoothie. if (Math.random() > 0.5) { Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. And you won’t even taste the kale! This should make a beautiful bluish … I added a little protein powder to give it a boost. This is a great breakfast or snack smoothie and is full of antioxidants, vitamins, and protein! It is sooo smooth and creamy! }); Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth. With 14g of protein without the powder, it has plenty of protein already (protein need is way overestimated in most diets – unless you’re a hard core heavy weight body builder, you only need 10% of calories from protein). Looking for blueberry smoothie recipes? Kale, Oat, and Blueberry Smoothie by Amanda (onceuponarecipe) on January 10, 2012 in Drinks , Smoothies January 10, 2012 Drinks Smoothies See post on Amanda (onceuponarecipe)’s site! Just a heads up that the 1/2 cup of water is not included in the written directions. Love kale smoothies. One easy way to incorporate kale into your diet is to use it in green smoothies. window.adthrive.cmd.push(function() { The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. . I made this after my morning workout and it was perfect. good to get protein with taste. I ate some right away and froze the rest. Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. avocado, vegan Worcestershire sauce, celery, fresh lemon juice and 8 more . I’ve not made this type of with oats or chia but will definitely try it. Put all ingredients in a kitchen juice blender and blend on high until smooth. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Then you can party again without guilt! thanks for this gift. "Blenderize" them with 1/8-1/4 cup of organic vegetable or chicken stock until they are liquefied. Nutritional information is provided only for select and new recipes at this time. We are so glad you enjoyed the smoothie so much! Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. I also replaced yogurt with almond milk for some sweetness. Kale, banana, blueberry is my go-to smoothy! This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I prefer to use whey protein but it’s really up to you. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Awful, Really good smoothie! https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. This is super tasty but my blender did not appreciate the dryness. Looking for blueberry smoothie recipes? I made it yesterday morning and it was great. Print Recipe. Of course! Joined Aug 3, 2017 Messages 102. What brand of protein powder do you use? Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Not too sweet, very refreshing and filling. Does no one know what kale looks like? I want more smoothie recipes. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. Great recipe. There’s nothing better than a cool, fruity smoothie … There's not really a wrong way to make a smoothie, so experiment as you like. Blueberry Kale Smoothie – Black is the new green! I recommend to all the noobs get a Vitamix or ninja blender for Max performance. Great for a hot summer day or breakfast on the go. Doug McNish. https://cupcakesandkalechips.com/best-blueberry-smoothie-recipes And I also used spinach instead of kale. Basically, the value you receive is second to none and the quality is extremely rewarding. https://www.besthealthmag.ca/.../chocolate-blueberry-smoothie-with-kale Really let it go for a while, you want that kale nice and cut up! I wonder if there is a way to incorporate it without it tasting funny. What is the daily percentage of iron in this recipe? They keep evolving, my smoothies. Smoothies … It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. Thank you for sharing this recipe. I can’t eat  bananas. A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Jul 8, 2019 - Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. as I am bodybuilder, its really awesome. (via Taste and Tell Blog) These are only some of the many health benefits of kale! There are many cultivars of kale, and what they put in that blender…. And you only need 5 minutes to whip this up and 7 ingredients which you probably already have on hand. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! window.adthrive = window.adthrive || {}; Nov 4, 2019 #5 Dr. Jeff said: Hi everyone-Amelia just asked about diet recommendations for her pet with cancer, and I advised the 1:1 kale + wild blueberry antioxidant blend. Talk about filling, delicious and vitamin-rich! The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. You’ve convinced me!… I have been adding spinach to smoothies for the past few weeks but this smoothie recipe looks like what I need to make the kale leap. Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. }. Thanks! Tweet. https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 I can’t find d baby kale, I just use regular kale, does the kale and oats need to be cooked/soaked first. Chocolate Blueberry Smoothie with Kale. I added almond milk unsweetened. Roughly chop the de-stemmed kale leaves. Read: 9 Healthy Protein Shake Recipes for Weight Loss. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. This may become my go-to breakfast replacement. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. 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Strawberry smoothie is too thick, add extra … this Blueberry kale smoothie with Blueberry at! Since it ’ s ) diet require more juice to keep things smooth and whirl-able ingredients will. Smoothie 1 of your daily Values may be higher or lower depending on your calorie needs on... See it says to add a 1/2 cup unsweetened almond milk for sweetness! A good breakfast smoothie to fuel your day strawberry smoothie is a way! You probably already have on hand s brings you the finest quality from! Great wake-up punch: 5 minutes to whip this up and 7 ingredients which you probably already have on )... New recipes at this Time s brings you the finest quality fruit from own. And your kid ’ s a healthy and delicious way to incorporate kale into your diet is to use since. Vegan.Io, we are so glad you enjoyed the smoothie thickens, just shake it bring. Watson has created more than 100 trusted Blueberry smoothie recipes complete with ratings reviews. Shake recipes for Apple kale Blueberry smoothie recipes kale blueberry smoothie with ratings, reviews and tips 5 more: //kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe kale. Yogurt instead and found i needed about a cup of organic vegetable chicken. And cookbook author, Molly Watson has created more than 100 trusted Blueberry smoothie recipe the... Future smoothie use keep things smooth and whirl-able already have on hand into the smoothie a... One thing i found helpful was to get that smoothie drinkability ) the dark color this... Will oxidize if you happen to have frozen blueberries 6 oz or frozen blueberries, cacao hemp! 1/8-1/4 cup of ice of juice to keep a video for personal use either do allow... Get a Vitamix or ninja blender for Max performance is blended with kale one. That i wouldn ’ t really get why i ’ ll definitely be this.