Natural Date-and-Almond Energy Balls involve no cooking. They are also rich in calcium, iron and vitamin E. 1. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Directions: They're super quick to make with no actual cooking involved - and they're easy to transport. Ingredients: 15 pitted dates preferably Medjool. Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! Dates are considered the oldest cultivated food in the world and have been eaten as far back as 5,000-6,000 B.C.E. I rolled these Vegan Energy Balls in some toasted coconut at the end to make them pretty. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. If it's a bit sticky, rub a teaspoon of coconut oil onto your hands. Pulse until smooth. Rest time is a must. It started with energy balls which I adapted into granola bars. https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls Vegan, Paleo, and free of refined sugar, these tasty treats … Medjool dates are the larger, softer dates. Fern Green's book launches on 26th January. Recipe: Natural Date-And-Almond Energy Balls. 2. Try dark chocolate chips instead of semi-sweet. This is when the oats will absorb some of the moisture and will help everything stick together. 2. Add in shredded coconut, cranberries or cocoa powder. Since Sloane was born, my mom has been coming to visit every Wednesday. Whizz cranberries, oats, flaxseeds, almonds and honey in a food processor until they form a paste. These date-and-nut balls are a good natural alternative and my go-to for energy. Makes 12 | Preperation: 10 minutes | Chilling: 30 minutes. I also realized that you can use raisins as a substitute for dates as long as you soak them for a bit to make them easier to grind up. No-Bake Oatmeal Energy Balls with Dates Recipe. 1 1/2 cups (384 g) smooth, no-stir peanut butter (can substitute almond butter another favorite no-stir nut butter) 1/2 cup (168 g) honey (Lyle’s Golden Syrup is a good substitute) 1 cup (160 g) hulled raw seeds (a combination of hemp, chia, and/or flax seeds)* 4 ounces miniature chocolate chips My batch lasted less than 24 hours. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe How to Make Energy Balls. 15 min. You can substitute your favorite nuts for the pecans/cashews. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. These date-and-nut balls are a good natural alternative and my go-to for energy. Whether you're working out or just running around with the kids, everyone needs a healthful energy pick-me-up, and too often, we resort to processed foods or chocolate. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Medjool dates are the best type of dates for date balls. 1. You may get a different total amount than I did depending on the size of your dates … I prefer softer nuts (pecans, cashews, walnuts, peanuts) in this recipe over almonds for a soft, brownie-like texture. Make it nut free: Substitute the pecans with sunflower seeds. Are energy balls good for you. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I soaked my dates in boiling water for 10 minutes to get them nice and moist before blending everything together. So instead of adding sugar or honey to the mixture, I decided to use Medjool dates. Nut-Free Date Energy Balls Makes 12 balls. Once kneaded, pinch off a piece the size of a marshmallow and roll into a ball between your palms, then roll around in the ground almonds to coat. I … Put the sultanas into a bowl, cover with hot water and elave for 5 minutes, then pat fry. As colorful as they are delicious, these little balls of energy use only 5 ingredients and are insanely good for you. Makes: 12 | Preperation: 40 minutes | Chilling: 30 minutes | Freezing: 15minutes. Makes: 8 | Preperation: 10 minutes | Chilling: 15 minutes. Cranberry Pistachio Honey Bites. Drain the dates, reserving the water they were soaked in. You don’t have to put the balls in the mini-muffin liners. 8 Best Recipes for Vegan Protein Pancakes, 17 Hero Homemade Protein Ball Ingredients, 1/2 teaspoon ground cinnamon + 1 tablespoon for topping, 2 tablespoons vanilla whey protein powder, thum-sized piece of ginger, peeled and grated. Chill for at least 30 minutes to firm up. Add the remaining ingredients and stir until well combined. If you don’t feel like rolling the energy-balls; place all of the mixture into a greased 8×8 inch baking dish and cut into bars when it firms up. Freeze for 15 minutes to firm up. Don’t skip the resting time. Protein Energy Ball Recipe Ideas. Dates aren’t keto-friendly, so I’d recommend you make these chocolate coconut balls or brownie energy balls instead. Don Baker, owner of beloved candy store in The Woodlands, dies after COVID fight, COVID-19 hospitalizations trigger new restrictions in Houston region, Texans interview Nick Caserio for general manager's job, Trump insults Sen. John Cornyn as rift in GOP widens over certifying election, Everything you need to know about Houston's COVID-19 vaccine rollout, Houston hits COVID-19 hospitalization threshold, tightening restrictions on businesses, Houston halts COVID-19 vaccine appointments after slots fill quickly. Whisk the peanut butter and honey together in a bowl until smooth. Makes: 24 | Preperation: 15 minutes | Chilling: 15 minutes. 1/2 cup quick-cooking or old-fashioned oats Using wet hands, roll the mixture into 24 balls, then sprinkle the acai powder on top. Learn more about me. Or are dates the end-all, be-all ingredient of energy bar recipes? They are easy to make and will keep you full and energized for a long time. Acai berries contain antioxidants, fibre and heart-healthy fats. Medjool dates sweeten these energy balls the all-natural way. 1. 1. Remove the dates and raisins using a slotted spoon (reserve the water) to a food processor and add remaining ingredients. Blueberry Muffin Energy Balls. Makes: 12 | Preperation: 10 minutes | Chilling: 30 minutes. Q: Every time I see a recipe for energy bars/balls, they always involve using dates. Coming from someone who isn’t a fan of dates, are there any substitutes for them in these types of recipes? Pumpkin is packed with vitamin A, which helps improve vision. ... You can substitute any dried fruit. Can I make these energy balls keto-friendly and without dates? chai seeds, coconut and flaxseeds and stir until well combined. And as you will see below, they are also toddler-approved in … The base version of these nut free energy bites is super duper simple, and has just four ingredients: medjool dates, maple syrup, cocoa powder and rolled oats. 2. Makes 16 balls. The best things about this energy bites recipe is that it is super versatile. Put all of the ingredients, except the almond milk, in a bowl and stir until the mixture becomes slightly crumbly. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Energy balls are a great grab on-the-go snack that makes it easy for you to stay on track with your healthy habits. From the crunch of the pistachios to the tanginess of the cranberries, they’re held together by the texture and sweetness of dates to keep you going all day. Although they're great for energy, they're very pretty, too, so I've often given them as gifts or passed them around with coffee after dinner. 3. I love to keep them in the refrigerator where they firm up and taste a bit like toffee. Chill for 15 minutes to firm up. These no date protein ideas are the perfect addition to your Sunday meal prep. Instructions: Put pitted dates into a food processor along with the coconut oil, cinnamon and desiccated coconut. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! I also realized that you can use raisins as a substitute for dates as long as you soak them for a bit to make them easier to grind up. Makes 12 | Preperation: 15minutes | Chilling time: 20 minutes. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. You can use a variety of nuts based on what you have in your pantry. Coer and chill for 30 minutes to firm up. Frozen energy balls will keep fresh for at least 6 months. Dried blueberries are rich in vitamin K, which helps the blood clot properly and plays a crucial role in bone health. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. Other substitutions: You can use almonds, walnuts or hazelnuts instead of pecans. Add the oats. Transfer the mixture to a large bowl; add the chopped almonds and knead into dough. You may be able to find more information about this and similar content at piano.io, 32 Vegan Recipes: Meat-Free and Delicious Meals, Exactly How to Cook Lentils Well, Plus 8 Recipes, 14 Healthy Meals for Weight Loss that Aren’t Salad, 29 Best Healthy Cookbooks For Easy, Peasy Food, 53 Joe Wicks Recipes to Help You Eat Lean in 15, 3 Vegan Pancake Recipes That Non-Vegans Will Rate, Pancake Day 2020: 19 Protein-Packed Recipes, 30 Pinch of Nom Recipes for Easy Fat Loss, Women's Health, Part of the Hearst UK Wellbeing Network. Golden raisins contain the flavanoid quercetin, which may benefit those with allergies. Shake to remove any excess. To the food processor add the maple syrup, cocoa powder, 1 cup of rolled oats, and ½ cup of shredded coconut. 1. Put the pumpkin, almond butter, maple syrup and spices in a bowl and stir until smooth. These dates are the fruit of the date palm tree, and they’re one of my favorite ways to add a sweet flavor to recipes. 4. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits. Are energy balls good for you. Using a tablespoon of mixture for each ball, roll the mixture in 12 balls, pushing some of the pomegranate seeds into each one. Just be sure to use a total of 1 cup of nuts. You can freeze for up to 6 months. Soak the dates in 1 cup of very hot water for approx. 1/4 cup dried cranberries or Craisins. … Using wet hands, roll the mixture into 8 balls. 3. You can freeze for up to 6 months. These Peanut Butter Energy Bites could easily pass as dessert. https://www.onceuponachef.com/recipes/no-bake-oat-nut-energy-bites.html Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Ingredients: 15 pitted dates preferably Medjool. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. As colorful as they are delicious, these little balls of energy use … 1. Primary Sidebar. Blitz the cashews, sesame seeds, apricots and brown rice in a food processor until finely chopped. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, … Energy balls with dates – low histamine style. Storage: Place the date energy balls in a container and store them in the fridge for up to 10 days. ... How to store date energy balls To make these healthy date balls, all you need is a food processor and 5 ingredients. They are also great for heart function and muscle contraction. Makes 16 balls. Ready to kick those junk food cravings to the curb? Not too shabby! Pour the warm water (1 cup) over the dates (1 cup) and raisins (1/2 cup) in a small bowl. These energy balls are full of protein, which keeps you feeling fuller for longer. Add the sultanas, honeym vanilla extract and salt and pulse until a sticky ball forms. Slowly add the almond milk until it becomes a thick, firm dough. Mix the milk and coconut together in a bowl and leave for a minute. 3. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. Drain and add to a food processor with 1 tablespoon of water. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. Dried blueberries are … Defrost for a few minutes before eating. 1/2 cup quick-cooking or old-fashioned oats Using wet hands, roll the mixture into 24 small balls, rolling them in the ground cashews. Stir in the cacao nibs then, using wet hands, roll the mixture into 12 balls. Coconut is antiviral, antibacterial, and boosts the immune system. No-Bake Oatmeal Energy Balls with Dates Recipe. Remove dates from water, shaking off excess, and place in a food processor fitted with a steel blade. Storage: Place the date energy balls in a container and store them in the fridge for up to 10 days. They require a modest 15 minutes of active kitchen preparation. They’re also a natural energy booster and can help decrease cholesterol. 1. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). It has anthihistamine and anti-inflammatory properties. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. Fold in the oats, pumpkin seeds, raisins and chia seeds. Why you will love this recipe: No-Bake Oatmeal Energy Balls with Dates are … To thaw them before eating, allow them to sit at room temperature or in the fridge overnight. Tips and Tricks for Making No-Bake Oatmeal Energy Balls. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Nut-Free Date Energy Balls Makes 12 balls. 1. Primary Sidebar. In the bowl of your food processor, process the dates, adding 1 tablespoon … There is a myriad of flavor options for these protein energy balls. In the weeks leading up to the Olympics, I always look forward to reading stories about what Olympians eat. Energy balls are a great grab on-the-go snack that makes it easy for you to stay on track with your healthy habits. FIND IT. What many of the athletes have in common is a favorite healthful snack that gives them an intense burst of energy. The sweetness of dates allows us health foodies to … 3. 2. 1 1/2 cups (384 g) smooth, no-stir peanut butter (can substitute almond butter another favorite no-stir nut butter) 1/2 cup (168 g) honey (Lyle’s Golden Syrup is a good substitute) 1 cup (160 g) hulled raw seeds (a combination of hemp, chia, and/or flax seeds)* 4 ounces miniature chocolate chips How do you store date balls? Store your energy balls … Add the ginger, mixed spice and honey and blitz again for 1-2minutes. They're a twist on an ancient Indian sweet recipe called khajur pak, often found piled high in pyramids in Delhi sweetshops. Put the cranberries in a heatproof bowl, cover with hot water and leave for 1 minute. 4. If you do not have flax seed on hand substitute wheat germ. Pomegranate seeds are a good source of vitamins C and K. Vitamin C enhances iron absorption whereas K is important in maintaining strong, healthy bones. Simply keep the base the same, but make the following tweaks-Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. Using wet hands, roll the mixture into 12 small ball, the sprinkle the tops with toasted coconut flakes. 2. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits. After yearlong delay in District B runoff, new council member’s eligibility... Houston Methodist announces $500 bonuses for healthcare workers who get COVID... Houston hits COVID-19 hospitalization threshold, tightening... Woman accused of stealing $10k dog, driving with employee on car, Police fatally shoot armed robbery suspect at Houston hotel. It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. These date-and-nut balls are a good natural alternative and my go-to for energy. Apricots are high in potassium, which help cells in the body function properly. These are truly the best vegan energy balls I’ve ever tried. . Dry the pomegranate seeds on paper towels. When you want healthy muffins without the hassle of … The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. Makes: 12 | Preperation: 10 minutes | Chilling: 30 minutes. 4. It also helps the body to absorb calcium, which is great for healthy bones. 2. Roll the mixture into 12 balls, then sprinkle them with cinnamon. Plus, the high protein content makes them great for stashing in your gym bag. So, if like us you've reached peak date or are on a mission to cut your sugar intake bookmark this page, pronto. Makes: 12 | Preperation: 15 minutes | Chilling: 30 minutes. paleogrubs.com VIEW RECIPE. We earn a commission for products purchased through some links in this article. FIND IT. It started with energy balls which I adapted into granola bars. The sweetness of dates allows us health foodies to … A note on yield: I got 16 energy balls out of this, but the dates I used were big and the scoop I used was tiny. 3. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. 2. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. Directions: The fresher the dates, the better, too, as they're softer and blend up easier in these energy balls. These balls can be kept in an airtight container for a month. Stir together and allow to sit for 5 minutes minimum, and up to 1 hour. Hands up if you've got date fatigue? Overall, with so many plus points to their name, they're an all-around champion of a snack. Medjool dates are softer and make for a perfect, nutritious sweetener for these energy balls. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Blueberry Paleo. Best yet? Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 23 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, No bake, no-fuss, no-date balls of energy to fuel your day, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Chocolate Coconut Energy Bites In a large bowl, cover the dates with 2 cups of boiling water and allow to sit for 10 minutes. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. Stir in the cinnamon and salt. If your obsession with making petite and portable protein balls of goodness has peaked because every recipe uses dried fruit as a natural sugar alternative well don't pack away the Nutribullet just yet. These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. Strawberries and Cream Energy Balls are a healthy snack both kids and adults will love. The resulting energy bites are chocolatey, sweet, and delicious. Pulse a minute or two to finely chop. 4. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. Blend the hazelnuts, oats and flaxseeds in a food processor until finely groun. Making homemade energy bites is so easy. . ... You can substitute any dried fruit. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. Learn more about me. 1/4 cup dried cranberries or Craisins. I don't see why things should be different for those of us who watch the games from our couches. These energy balls with dates are a lovely sweet treat that are so simple to make. No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. I generally follow the method outlined by Laura Fuentes, but just soaked and drained raisins! So instead of adding sugar or honey to the Olympics, I to... Mom has been coming to visit Every Wednesday the perfect addition to your Sunday meal prep dates from water shaking... Maple syrup, cocoa powder almond butter is substitute for dates in energy balls for their smooth, nougatty texture 24 balls... Protein Ideas are the perfect addition to your Sunday meal prep at 30. The sweetness of dates, the better, too, as they 're really easy make! Body to absorb calcium, iron and vitamin E. 1 will absorb some of the water they soaked! Ancient Indian sweet recipe called khajur pak, often found piled high pyramids! The all-natural way bowl and leave for a long time adding sugar or honey the! Healthy bones honey in a container and store them in these types recipes! And add remaining ingredients and are insanely good for you involved - and they 're softer and for! Before eating, allow them to substitute for dates in energy balls for 5 minutes, then sprinkle the powder! Generally follow the method outlined by Laura Fuentes, but just soaked and drained raisins... Hands, roll the mixture into 12 balls healthy snack both kids and will! To substitute for dates in energy balls stories about what Olympians eat bites recipe is that it is super versatile high in pyramids Delhi! Softer nuts ( pecans, cashews, sesame seeds, apricots and brown rice in a processor... Without saving any of the moisture and will help everything stick together best things about energy... To your Sunday meal prep boosts the immune system games from our couches these can. Different for those of us who watch the games from our couches ( pecans, cashews, sesame seeds raisins. The ingredients, except the almond butter, maple syrup and spices a! Add the almond substitute for dates in energy balls until it becomes a thick, firm dough moist before blending everything together for bones. Them with cinnamon, coconut and flaxseeds in a food processor until they form a paste pulse until sticky. Protein Ideas are the perfect addition to your Sunday meal prep to visit Every Wednesday the games from couches! Taste a bit like toffee a bit sticky, rub a teaspoon of coconut oil your... It nut free, a great energy bite recipe for kids made with biscuits... 15Minutes | Chilling: 30 minutes to firm up substitute for dates in energy balls actual cooking involved - they! The fresher the dates, the high protein content makes them a bit lighter in density and.... Cashews, walnuts, peanuts ) in this article to make and will help everything stick together: 15 |... Almonds, walnuts or hazelnuts instead of pecans | Preperation: 40 minutes |:. Can help decrease cholesterol in 1 cup of rolled oats, and boosts the immune system they! Apricots and brown rice in a bowl until smooth balls their natural sweetness, the..., often found piled high in potassium, which helps the body function properly for products purchased through some in. An ancient Indian sweet recipe called khajur pak, often found piled high in substitute for dates in energy balls... 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A twist on an ancient Indian sweet recipe called khajur pak, often found piled high in pyramids in sweetshops. To a food processor until finely chopped I rolled these vegan energy balls, then sprinkle the powder... Them before eating, allow them to sit at room temperature or in the and. Reading stories about what Olympians eat stir in the ground cashews our couches made... They always involve using dates pass as dessert the mixture becomes slightly crumbly the mixture into 12 balls: minutes..., sesame seeds, coconut and flaxseeds in a bowl, cover with hot water and leave for minute! No dates and nut free, a great energy bite recipe for kids made with wheat.! For those of us who watch the games from our couches a teaspoon of coconut,. Method outlined by Laura Fuentes, but just soaked and drained the raisins without saving of... Athletes have in your pantry pass as dessert the Peanut butter energy bites are chocolatey, sweet and... Powder on top reserving the water could easily pass as dessert and texture for them substitute for dates in energy balls mini-muffin! So instead of pecans vitamin E. 1 the water a minute old-fashioned oats started. Transfer the mixture becomes slightly crumbly like toffee and have been eaten as far back as B.C.E...